Discover 5 causes of belly bloating and the #1 remedy to get rid of a bloated stomach fast. Get rid of your bloated, toxic belly 👉 https://dailyhealthpost.co/yt-bloated-belly

✅ Get your free anti-inflammatory diet plan 👉 https://dailyhealthpost.co/fight-inflammation

Full guide & references 👉 https://dailyhealthpost.com/stop-bloating-fast/

You May Like
———————
8 ways to improve your microbiome ⏩ https://youtu.be/nfbOwp3T5I8
5 foods that cause gut inflammation ⏩ https://youtu.be/W4QV8aRg9vU
3 ways to stop acid reflux naturally ⏩ https://youtu.be/OcS34petkhE
top 7 vitamins that increase blood circulation ⏩ https://youtu.be/b58HhtczF1Y
10 uric acid foods to avoid ⏩ https://youtu.be/Q5ArLVZN3Ww
13 foods that cause inflammation ⏩ https://youtu.be/Szsqo8pumLg

Bloating happens when your gastrointestinal tract gets filled with gas or air. This makes your stomach distended, swollen, painful, and tight.

If you regularly have a bloated stomach, this could be a sign that your gut has an overgrowth of bacteria or yeast.

Abdominal bloating can lead to digestive disorders, allergies, autoimmune dysfunction, and in some rare cases, cancer.

Watch this video till the end, because we’ll reveal the #1 way to get relief from bloating fast.

We get into the 5 ways that abnormal bloating can happen and share tips for natural remedies that can fix the underlying condition.

Feeling bloated may be a warning sign that you have low stomach acid levels.

So, what causes low stomach acid? The causes include a poor diet, eating too quickly, antibiotic use, H. pylori infection, and stress.

To reduce your bloating, you can use Betaine HCL to improve stomach acid.

If the tube that carries bile from the gallbladder to the small intestine is blocked, you may experience upper abdominal pain, nausea, gas, and bloating after eating a high-fat meal.

To get rid of bloating caused by poor gallbladder health, you can try adding bitter herbs to your diet.

Bitter herbs like arugula and milk thistle help to cleanse the liver and improve gallbladder function, and so can help soothe digestion and relieve stomach bloat.

When you have too many bacteria in your small intestine that shouldn’t be there, this is called Small Intestinal Bacterial Overgrowth or SIBO.

This can lead to abdominal bloating, cramping, gas, diarrhea, heartburn, food sensitivities, leaky gut syndrome, and body-wide inflammation.

The best treatment to reduce bloating caused by SIBO is to eat a low-FODMAP diet.

If your bloated stomach is often accompanied by mood swings, cognitive impairment, sugar cravings, and fatigue, your bloating may be due to Candida overgrowth.

Some of the anti-fungal and anti-inflammatory foods that are strong candida killers include olive oil, apple cider vinegar, ginger and garlic.

Abdominal bloating may be one of the first signs of food sensitivity or intolerance.

The major food allergens that cause bloating are dairy, wheat, corn, eggs, gluten, soy, shellfish, and peanuts.

Keeping a journal of everything you eat, while you go on an elimination diet, can help you figure out your food sensitivities.

Now, let’s talk how to get quick, short-term relief from bloating.

To discover how to optimize your nutrition and exercises, so you can feel amazing naturally, subscribe to our channel → https://dailyhealthpost.co/subscribe

Timestamps:
————
00:00 Intro
01:00 5 Root Causes of Bloating
01:06 Low Stomach Acid
02:54 Poor Gallbladder Health
04:21 Small Intestinal Bacterial Overgrowth (SIBO)
05:58 Candida Overgrowth
07:34 Food Sensitivities
08:54 #1 Remedy to Get Rid of Belly Bloat

#bloating
#stopbloatingfast

Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer

Share this page:

How to clear a stuffy nose? What are the best nose unblocking techniques? Watch the video to find out!
💥Clear a Stuffy Nose [Full Guide] ➜ ➜ ➜ https://bit.ly/3iJN8Lw

🟦 More Videos You Might Like:
▪ Mucus in Your Throat ➜ https://youtu.be/0KyjsB-9Ogs​
▪ Chest Infection Treatments ➜ https://youtu.be/L5ioT0MGSNQ​
▪ Get Rid of Mucus ➜ https://youtu.be/JXe5fUJx2do​
▪ Herbs to Clear Mucus ➜ https://youtu.be/Dv_P9YdnuJA​
▪ Best Foods for Your Lungs ➜ https://youtu.be/vTO7cq9YnuY​

➡️ Top Recommended Humidifiers:
1. https://amzn.to/3rUKmIv
2. https://amzn.to/38WpiZe
3. https://amzn.to/2LsoinW

➡️ Best Essential Oils:
1. Eucalyptus – https://amzn.to/38ivL1u
2. Lemongrass – https://amzn.to/3nlvrDA
3. Rosemary – https://amzn.to/38i8OM2
4. Diffuser – https://amzn.to/358Rqr6

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

➡️ Stay Hydrated
You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body. Not to mention, staying hydrated helps to thin out mucus as well.

➡️ Try a Humidifier
As we just mentioned, one of the main reasons that symptoms get worse with a stuffy nose is because of dryness in the nasal passages. Humidity and steam inhalation is a great way to counter this and soothe the airways. A humidifier produces steam and disperses it throughout the room so that it can easily be inhaled into the airways which provides relief and helps loosen up secretions.
🟦 https://bit.ly/3f4y4qh

➡️ Try Herbal Remedies from the Ginger Family
When it comes to food-based natural home remedies for nasal congestion, ginger is definitely a great one to consider. The roots of a ginger plant are widely used not only for food, but also for medicinal purposes around the world. Ginger has a strong scent that is useful in clearing the nasal airways.

➡️ Use Natural Essential Oils
Using naturally extracted essential oils such as eucalyptus, lemongrass, and rosemary can be extremely effective methods for getting rid of nasal congestion. You can use these oils either by inhalation via diffusers with aromatherapy or by topical application in the form of a natural vapor rub. Studies show that aromatherapy via the inhalation of essential oils can help treat upper chest infections by diminishing nasal congestion and reducing the spasms that occur with a repeated cough.
🟦 https://bit.ly/2yTxLP5

➡️ Keep Your Allergies Under Control
Not only can seasonal allergies cause an itchy throat and watery eyes, they can also cause excessive amounts of mucus and phlegm to build up which ultimately results in nasal congestion and those uncomfortable feelings that come with a stuffy nose.

➡️ Take Over-the-Counter Medications
Some natural remedies are great, but if the symptoms are too severe or unbearable, this is when you can look into some over-the-counter medications that can help. Vapor rubs are easily available and can provide quick relief for congestion and a cough. Just simply apply the ointment to the chest, throat, upper back, forehead, or around the nose for short-term relief. 

➡️ Eat Foods That Are Good for the Respiratory System
Anecdotal studies have shown that certain foods and drinks can be effective in eliminating mucus and phlegm. Let’s use spicy foods as an example. Spices such as chili and cayenne pepper contain substances that can help clear up your sinuses. This can help make getting rid of secretions much easier by blowing your nose or coughing.
🟦 https://bit.ly/3hfJqcf

➡️ Some more examples of healthy foods for your lungs include:
▪ Foods with Healthy Fats
▪ Spices that Reduce Inflammation
▪ Fruits and Vegetables High in Antioxidants

💥Clear a Stuffy Nose [Full Guide] ➜ ➜ ➜ https://bit.ly/3iJN8Lw

—————

💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT’s 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw

🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

—————

🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by https://audiojungle.net/
▪ Graphics: www.canva.com
▪ Graphics: www.freevector.com
▪ Graphics: www.vecteezy.com
▪ Graphics: www.pngtree.com

#StuffyNose #NasalCongestion #NoseUnblocking
Video Rating: / 5

Share this page: