Archive for the tag: Upper

Oct 29

How to massage your partners upper back and neck: A guide by a Professional Massage Therapist

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Surprise & impress your partner or friends with an upper back massage. Our ‘How to massage video’ by Remedial Massage Therapist Michael will teach you how to properly massage the muscles between the shoulder blades, at the top of the shoulder and up into the neck muscles.
Micheal explains the best techniques to use, how you should be doing them and what you should be feeling for.
In under 10 minutes you will be in the know, and confident to give the best proper massage ever!

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Oct 14

Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

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This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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