Archive for the tag: tips

HOW TO TREAT AND MANAGE BURNS AND SCALDS | DOCTOR EXPLAINS (plus first aid tips)

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In this video you are going to learn how to treat a burn or
scald at home and when you should go to the hospital or
seek urgent medical attention.

Burns and scalds are damage to the skin usually caused by heat. Both are
treated in the same way.

A burn is caused by dry heat – by an iron or fire, for example. A scald is caused by something wet, such as hot water or steam.

They can look very similar and can cause red or peeling
skin, blisters, swelling and changes to the skin such as
white or charred skin.

Importantly, the amount of pain you feel isn’t always
related to how serious the burn is and sometimes even a
serious burn can be painless.

1. Stop the burning process as soon as possible. This may
mean removing the person from the area, dousing flames with water, or smothering flames with a blanket, but if you are going to do this don’t put yourself at risk of getting burnt as well.

2.Next remove any clothing or jewellery near the burnt area of skin, including nappies / diapers. But do not try to remove anything that’s stuck to the burnt skin, because this could cause more damage.

3. Cool the area for 20 minutes with cool running water if possible. DON’T USE ICE

4. Keep the person warm.

5. Cover the burn with cling film – aka saran wrap. Lay it over the top of the burn rather than wrapping.

6. Use over the counter pain relief to control pain.

7. Elevate the burnt limb.

GO TO THE HOSPITAL IF YOU HAVE:
– Large burns bigger than the size of the affected persons hand
– deep burns of any size that cause white or charred skin
– burns on the face, neck, hands, feet, any joints, or genitals
– all chemical and electrical burns
– any other injuries that need treating
– any signs of shock – symptoms include cold, clammy skin, sweating, rapid, shallow breathing, and weakness or dizziness

You should also go to hospital if you or the person who has been burned:
– Is under the age of 10
– has a medical condition, such as heart, lung or liver disease, or diabetes
– has a weakened immune system
– have inhaled smoke.

More information:
https://www.nhs.uk/conditions/burns-and-scalds/treatment/

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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

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Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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Anatomy Quick Tips: Necks

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It’s time to get a good stranglehold on all of that neck anatomy. Luckily, learning to draw and paint necks isn’t as difficult as trying to repeatedly pronounce sternocleidomastoid and larynx.

The art in this video was all done in Corel Painter 2021. You can find my free brush pack on my patreon page, no patronage required.

!! the usual links !!
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#art​ #anatomy​ #arttutorial

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How to Reduce Bloating Quickly – Causes of Bloating and Tips to Debloat Fast!!

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Have you ever had a food baby? You know, when you eat foods that fill you up with gas, bloat you, and make your lower belly look like you are with child?! Yup, me too. I feel your pain!!
Bloating is generally normal (everyone experiences it) but it’s not normal when it becomes uncomfortable and changes your energy levels and mood.
Today, I am going to get real about what causes bloating, how to reduce bloating and how to avoid bloating in the future. So, if you currently have a bloated belly, let’s see if we can get you debloated and feeling normal and amazing again!

Grab the 90 Day Journey Meal Plan here! https://www.the90dayjourney.com/

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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How To Help Your Baby With Gas Pain (Tips from a Pediatric RN )

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Does your baby struggle with gas pains? Kate Morse, Pediatric RN shares how to help your baby with gas pain through common exercises like bicycle legs, tummy rubs and knee hugs to help your baby’s immature GI system work through the gas.

LEARN MORE: https://littlezsleep.com/blog/what-to-do-if-your-baby-has-gas

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Pregnancy: Tips to Reduce Back Pain

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Back pain is common during pregnancy. However, taking care of your posture can help prevent muscular aches and joint pain.

In this video, SGH (Singapore General Hospital) Physiotherapist Ms Yip Wan Hui shares a variety of back care tips – including the proper way to get out of bed, how to stand up, get dressed and lift objects. Tips that every mom-to-be will definitely find useful!

REDUCE BELLY BLOATING: 8 tips to improve digestion + reduce bloating

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REDUCE BELLY BLOATING: 8 tips to improve digestion + reduce bloating

Bloating is usually a sign that your digestion isn’t working optimally. In this video, I’m going to share 8 tips to reduce bloating and improve digestion. No gimmicks and quick solutions here. It’s about getting to the root of the issue and working on improving overall digestion.

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Scientific + other references:

TIP 1:
https://www.self.com/story/bloating-eating-too-quickly
https://www.ncbi.nlm.nih.gov/pubmed/18455167/
https://www.onemedical.com/blog/live-well/mindful-eating/

TIP 2:
https://wakethewolves.com/stress-bloated/
https://www.popsugar.com/fitness/Can-Stress-Cause-Bloating-44317481
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202343/
https://www.self.com/story/stress-diarrhea-and-constipation
https://www.ncbi.nlm.nih.gov/pubmed/22314561
https://www.ncbi.nlm.nih.gov/pubmed/12038646

How To Get Rid of Bloating: 9 Strategies Backed By Science

TIP 3:
https://www.ncbi.nlm.nih.gov/pubmed/6847853
https://www.ynhh.org/services/nutrition/sugar-alcohol.aspx

TIP 4:
https://www.self.com/story/the-surprisingly-healthy-thing-thats-causing-your-bloating

TIP 5:
https://www.ncbi.nlm.nih.gov/pubmed/21418261/
https://www.ncbi.nlm.nih.gov/pubmed/18801055
https://www.healthline.com/health/probiotics-and-digestive-health
https://www.healthline.com/health/types-of-probiotics
https://www.healthline.com/nutrition/probiotics-101

TIP 6:

How To Get Rid of Bloating: 9 Strategies Backed By Science


http://www.thewholehappylife.com/nutrition/video-6-ways-relieve-constipation-no-laxatives/

TIP 7:
https://www.webmd.com/digestive-disorders/features/bloated-bloating

TIP 8:

https://www.healthline.com/symptom/lactose-intolerance
https://www.ncbi.nlm.nih.gov/pubmed/21615553/
https://www.healthline.com/nutrition/fodmaps-101

Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus PDFs)


https://www.mayoclinic.org/fructose-intolerance/expert-answers/faq-20058097
http://www.med.umich.edu/1libr/Gastro/LowFructoseDiet.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934501/

BONUS TIP:
https://www.thecut.com/2017/05/peppermint-tea-bloating-remedies.html

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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With our fast-paced lifestyle it becomes easy to neglect timely intake of food. This leads to formation and retention of gases in the body. Bloating is an issue on the rise, incorporate these simple practices that can help curb this and relieve you of unwanted stress.

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