People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
Catch flights, not luggage fees — this viral travel hack turns your neck pillow into the perfect mini carry-on ✈️
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In this video Dr. Oller demonstrates a medical procedure for educational purposes.
Once patients arrive, an ER doctor is responsible for a number of duties, such as assessing their conditions and beginning treatment, ordering tests or X-rays, and/or providing medication. ER doctors stabilize a trauma patient or treat injuries like lacerations, broken bones, and sprains.
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Today, we’re testing out different methods to try hallucinating! GMM # 2060
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If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this. That said, imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video.
If you have a tough time rotating or turning your head to the left or right, you likely have one of two scenarios that are contributing to this problem. The first is a tissue restriction (most often muscle) that is preventing your vertebrae from moving as they would like. The second is a stuck joint that is preventing the vertebrae from moving as they would like. As you can see, in either case, the cervical vertebrae are not moving as they should and this is causing you pain and discomfort while limiting your ability to lift.
Time to fix that. We start by realizing that rotation of the head in one direction or the other has an opposite reaction when looking at the spine from the standpoint of the spinous processes that sit behind each vertebrae body. In other words, when you turn your head to the left, your spinous process on your vertebra are turning to the right. This is important to know since this forms the basis of your treatment.
With a towel, you place it around your neck and grasp each end with a hand. The towel should be at the level of the discomfort that you feel in your neck when you currently turn your head. This can be felt with either the towel on the back of your neck with by palpating the neck for soreness as you move down one vertebrae at a time. With the towel in the right location you begin by pulling harder on the hand that is opposite the direction you want to turn your head.
For example, if you wanted to turn your head to the left you would pull forward and with more force on the right hand. The left hand would be there to simply stabilize the towel. As you pull forward you then want to rotate your head to the left. You should find that both your range of motion will have been greatly improved and your pain should have subsided.
Do this for about 10 reps and then rest. You can do it again a few more times if needed later in the day to reestablish the proper mechanics and allow your spasmed muscles to subside. Once your neck is back and moving free of discomfort you can resume your hard training and start making those gains again.
Speaking of gains, if you are looking for a complete workout program that puts the science back in strength so you can make your best gains ever be sure to visit http://athleanx.com and get the ATHLEAN-X Training System. Start taking your entire training approach seriously and start seeing the best results you ever thought possible in just the next 90 days.
For more videos on how to fix a popping shoulder and how to fix anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet
Starting off with cervical or neck motion will help get the muscles warmed up and moving. Cervical rotation, cervical side bend, cervical flexion, and cervical extension will stretch and warm up all the muscles surrounding the neck.
Next, chin tucks are a great stretch and exercise to help reset the neck muscles. These are especially great for posture and people who work at a computer or do a lot of gaming.
Then go into full stretches where you hold the position for 30 seconds. Upper trapezius, levator scapulae, and scalene stretches are great stretches to help relieve tightness.
Finally, the last two stretches will help get the rotation movement of not only the neck, but also the upper back or thoracic area as well.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix A Stiff Neck in Seconds (This Works)
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites. Video Rating: / 5
The amount of work and attention to detail that making a Cuban chain like this is absurd, as you’ll see on the video.
Here are the main steps to making the chain:
00:00 Mixing gold with other metals to make 14K gold.
00:22 Melting gold with torch and pouring into ingot mold to make bar.
01:17 Scanning bar with XRF Analyzer to show gold alloy details.
01:31 Stretching gold bar to form wire (includes annealing).
02:45 Forming and cutting the links for the chain.
04:09 Connecting and soldering links.
05:30 Twisting chain to align links.
07:18 Filing the links to give chain the characteristic flat look.
09:05 Polishing chain.
10:01 Attaching and welding last link of Cuban chain.
11:06 Final chain weigh in (approximately 1000 grams of 14K gold).
12:07 Finished chain!
Let us know how big you would go with a gold chain in the comments below.
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