Archive for the tag: Stop

How to Stop Drinking Alcohol and Save Your Liver

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aUpSpd

This amazing natural remedy can help decrease alcohol cravings. Check it out!

DATA:
https://link.springer.com/article/10.1007/s00213-021-05820-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4510012/
https://pubmed.ncbi.nlm.nih.gov/8433985/

The Benefits of Alcohol Are..
🛒 https://youtu.be/7IpqFOP7yak

0:00 Introduction: How to stop alcohol cravings
1:15 The effects of alcohol
1:40 The best natural remedy to reduce alcohol consumption
4:18 Check out my video on how to repair the liver with food!

If you’re interested in reducing the amount of alcohol you crave, this video is for you.

People drink alcohol for many different reasons. They may even drink it thinking they’re getting some sort of benefit—but alcohol has zero health benefits.

There is a natural remedy that has virtually no side effects that can help reduce or prevent alcohol consumption. This remedy has been around since at least 600 AD, and it has been studied and shown significant results.

The effects of alcohol:
• It depletes vitamin B1
• It increases the risk of cancer
• It increases liver fat
• It increases liver inflammation
• It increases the risk of cirrhosis
• It increases estrogen

The best natural remedy to help reduce alcohol consumption is called kudzu. You can consume this in a salad or take it as an extract.

A placebo-controlled double-blind study done on mice showed that one dose (2 g) of kudzu significantly decreased the desire for alcohol within 2.5 hours.

Kudzu has very special phytonutrients that are involved in the breakdown of ethanol. It’s very similar to certain medications used to help people curb their appetite for alcohol.

You can consume kudzu a couple of hours before an event where you might drink alcohol, and it can help reduce the desire for alcohol or the toxic effect of alcohol.

Kudzu also works on certain neurotransmitters in the brain directly involved in addiction. One study even suggests kudzu may help reduce cravings for cocaine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the best natural remedy to decrease alcohol consumption. I’ll see you in the next video.

My Take control of alcohol hypnosis recordings will help you let go of bad drinking habits and reduce down to a safe level. Most people don’t want to stop drinking all together instead they want to reduce down, this is what my recordings will allow you to do as you will decide your own goals. This film gives you a bit of information on how the hypnosis works and how to use the recordings.

Get the Feel Amazing app (available App Store or Google Play) with 4 FREE hypnosis recordings
Good Night’s Sleep, Stop Worrying, Release Daily Stress, Fit & Well and calming music or get a membership to access all 45 hypnotherapy titles. Begin making changes today.
https://feelamazing.page.link/6BG2

Including Take control of Alcohol, Stop Binge Drinking, De-Stress your life, Build Confidence, Comfortable Sex for Women, Study motivation and Exam Success, Drop a Dress size Mindset, Relaxation for Kids and Teens and more…
https://www.ailsafrank.com

Visit my website for more information about working with me to improve your life.
Read my book Cut the Crap and Feel Amazing (published by Hay House) with tips and techniques.
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5 Ways to STOP Bloating Fast | How to Get Rid of Belly Bloating Fast

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Discover 5 causes of belly bloating and the #1 remedy to get rid of a bloated stomach fast. Get rid of your bloated, toxic belly 👉 https://dailyhealthpost.co/yt-bloated-belly

✅ Get your free anti-inflammatory diet plan 👉 https://dailyhealthpost.co/fight-inflammation

Full guide & references 👉 https://dailyhealthpost.com/stop-bloating-fast/

You May Like
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8 ways to improve your microbiome ⏩ https://youtu.be/nfbOwp3T5I8
5 foods that cause gut inflammation ⏩ https://youtu.be/W4QV8aRg9vU
3 ways to stop acid reflux naturally ⏩ https://youtu.be/OcS34petkhE
top 7 vitamins that increase blood circulation ⏩ https://youtu.be/b58HhtczF1Y
10 uric acid foods to avoid ⏩ https://youtu.be/Q5ArLVZN3Ww
13 foods that cause inflammation ⏩ https://youtu.be/Szsqo8pumLg

Bloating happens when your gastrointestinal tract gets filled with gas or air. This makes your stomach distended, swollen, painful, and tight.

If you regularly have a bloated stomach, this could be a sign that your gut has an overgrowth of bacteria or yeast.

Abdominal bloating can lead to digestive disorders, allergies, autoimmune dysfunction, and in some rare cases, cancer.

Watch this video till the end, because we’ll reveal the #1 way to get relief from bloating fast.

We get into the 5 ways that abnormal bloating can happen and share tips for natural remedies that can fix the underlying condition.

Feeling bloated may be a warning sign that you have low stomach acid levels.

So, what causes low stomach acid? The causes include a poor diet, eating too quickly, antibiotic use, H. pylori infection, and stress.

To reduce your bloating, you can use Betaine HCL to improve stomach acid.

If the tube that carries bile from the gallbladder to the small intestine is blocked, you may experience upper abdominal pain, nausea, gas, and bloating after eating a high-fat meal.

To get rid of bloating caused by poor gallbladder health, you can try adding bitter herbs to your diet.

Bitter herbs like arugula and milk thistle help to cleanse the liver and improve gallbladder function, and so can help soothe digestion and relieve stomach bloat.

When you have too many bacteria in your small intestine that shouldn’t be there, this is called Small Intestinal Bacterial Overgrowth or SIBO.

This can lead to abdominal bloating, cramping, gas, diarrhea, heartburn, food sensitivities, leaky gut syndrome, and body-wide inflammation.

The best treatment to reduce bloating caused by SIBO is to eat a low-FODMAP diet.

If your bloated stomach is often accompanied by mood swings, cognitive impairment, sugar cravings, and fatigue, your bloating may be due to Candida overgrowth.

Some of the anti-fungal and anti-inflammatory foods that are strong candida killers include olive oil, apple cider vinegar, ginger and garlic.

Abdominal bloating may be one of the first signs of food sensitivity or intolerance.

The major food allergens that cause bloating are dairy, wheat, corn, eggs, gluten, soy, shellfish, and peanuts.

Keeping a journal of everything you eat, while you go on an elimination diet, can help you figure out your food sensitivities.

Now, let’s talk how to get quick, short-term relief from bloating.

To discover how to optimize your nutrition and exercises, so you can feel amazing naturally, subscribe to our channel → https://dailyhealthpost.co/subscribe

Timestamps:
————
00:00 Intro
01:00 5 Root Causes of Bloating
01:06 Low Stomach Acid
02:54 Poor Gallbladder Health
04:21 Small Intestinal Bacterial Overgrowth (SIBO)
05:58 Candida Overgrowth
07:34 Food Sensitivities
08:54 #1 Remedy to Get Rid of Belly Bloat

#bloating
#stopbloatingfast

Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer

#1 Natural Way To Remove Abdominal Gas & Discomfort!  Dr. Mandell

Hypnosis to Stop Drinking Alcohol | Quit Alcohol | Hypnotherapy Unleashed | End Alcoholism

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Hypnosis to Stop Drinking Alcohol | Quit Alcohol |  Hypnotherapy Unleashed | End Alcoholism

Want to control your drinking in as little as 7 days?
Join the “drink less in 7 days programme” here: https://hop.clickbank.net/?affiliate=YOURCBIDHERE&vendor=drinkless1

This guided hypnosis has been specifically designed to help you become & remain healthy.
Don’t Forget to Subscribe so you never miss out on our latest videos:
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This hypnosis has been made to help you stop drinking alcohol and end alcoholism addiction so you can lead a happier, healthier life.

Disclaimer:
Hypnosis Recordings are NOT meant to replace medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your physician. Ask about hypnosis and work with your physician to choose the right treatments for you.

Hypnotherapy Unleashed has provided the information contained within this document both to instruct the general public about the nature of Hypnosis, Hypnotherapy, Guided Imagery, and Self-Hypnotic Techniques, and to inform the public about the wholesomeness and usefulness of these techniques in facilitating healthy lifestyle changes and/or alterations in personal habits for vocational and avocational self-improvement.

Hypnosis, Hypnotherapy, Guided Imagery and Self-Hypnotic Techniques are not in any way meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-threatening conditions, such as medical trauma, surgical emergencies, bacterial infections, certain bodily “mechanical” difficulties, and thought disorders such as psychosis or schizophrenia. These techniques are an adjunctive/complementary alternative for self-healing, self-help, and behavioral modification.
#mediation #hypnosis #hypnotherapy

About our channel: Hypnotherapy Unleashed

Welcome to Hypnotherapy Unleashed, here you will find a huge variety of Hypnosis, Hypnotherapy, Guided Meditations & Sleep Hypnosis guided videos.

Hypnosis can help you in a multitude of ways including Breaking bad habits, Weight loss, Reducing anxiety. Hypnotherapy can help with lifting depression, Helping with insomnia, getting deeper sleep and reducing IBS.

You will find that in these hypnosis videos you will experience a solution-focused approach where we can offer you empowering suggestions to be accepted by your subconscious minds, this will help you to flourish.

Hypnosis is still incredibly misunderstood yet its a very natural and delightful phenomenon. In fact, most of us are in a state of hypnosis or trance once every seven minutes when we leave the present moment.

Make sure you are subscribed so you never miss out on our latest videos, we have new videos for you each week.

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Stop Drinking Alcohol Hypnosis | Self Improvement | Quit Drinking | Hypnotherapy Unleashed

How to get rid of bloated stomach and remedies to stop bloating #shorts

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Learn bloating stomach remedies and how to get rid of bloated stomach to stop bloating stomach!

WHAT IS BLOATING:
Bloating is where your tummy feels full and uncomfortable. It’s very common and there are things you can do to ease it. But see a healthcare professional if you feel bloated a lot or it does not go away.

BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I’d like to introduce you to my blood pressure monitor pro app!

I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on!

So if you don’t already have it download it today from your app store! Just search, “Blood pressure monitor pro” and make sure the icon matches or click the relevant links below,

Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408

Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a

Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com

Stop Drinking Alcohol Hypnosis While you Sleep (Female Voice)

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Enjoy this Powerful Stop all Alcohol Hypnosis Session that has been created especially and specifically for you, to permanently support your decision and intention to Stop all Alcohol Consumption and the thinking that you need a drink every night or in any social situation and celebration, by inviting your Higher Self, your Wisdom Self in partnership with you to create new routines and easy solutions to Stop your desires around alcohol and change unproductive behavior and stop drinking, allowing you begin to enjoy and experience the many benefits that come with new healthier routines and habits. Deep Sleep to follow due to integrated theta wave binaural beats.

☑️ If you think you have a health issue or illnesses, talk to your doctor before listening to any part of this recording. Please seek the advice from a health care provider, counselor or therapist if you are an alcoholic, or experiencing symptoms of withdrawal before listening to these hypnosis recording sessions. This hypnosis session provides no guarantees to resolve or reduce alcohol consumption.

✨ HYPNOSIS ✨ is a process that creates a non-ordinary, heightened state of consciousness. Hypnotic consciousness bridges the waking state and the dream state. It creates a two way energy channel between the conscious and subconscious levels of our being as our brainwaves go into alpha and beta state (faster rhythm) and or delta and theta state (slower rhythm), allowing us to respond to suggestions in a higher than normal receptive state. In hypnosis, we can learn to access and utilize expanded states of consciousness for a variety of personal goals and purposes as well as to release blocked energy. 

With any new skill that you are learning, each time you practice your experiences will build on itself bringing about more awareness, understanding, confidence and insights.

Peace and Kindest Regards 💞

🌟  If you enjoyed this hypnosis experience, please consider sharing and liking this video 👍🏼 and commenting to let us know. SUBSCRIBE HERE ➡️ https://www.youtube.com/c/DivineSelfHypnosis?sub_confirmation=1 and ring the 🔔 to be alerted when we release upcoming content. 🌟 

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🌟 Enjoy other Hypnosis, Guided Meditation and Affirmation Videos Here 🌟

▶︎ Guided Meditation for a Calm Mind, Letting go of Worries: https://youtu.be/Y5RWtC_In7M
▶︎ Chakra & Aura Healing, Balancing, Cleansing of Negative Energy: https://youtu.be/3J49Fd6hbZQ
▶︎ Hypnosis to Stop Vaping: https://youtu.be/m-JwUh7Rods
▶︎ Hypnosis to Awaken Your Creativity: https://youtu.be/rTuasV95E6w
▶︎ Hypnosis for a Deep and Peaceful Night’s Sleep: https://youtu.be/RCb1Vaxf9s8
▶︎ Deep Sleep Beside a Babbling Stream: https://youtu.be/ZgQTocbQV-U
▶︎ Guided Heart Meditation 🕉 Being The Light of Pure Love: https://youtu.be/aYr8_jMPmQ4
▶︎ Hypnosis Income Anxiety, Freelance, While You Sleep: https://youtu.be/cau0B8lT6xU
▶︎ Hypnosis to Stop Smoking, While you Sleep: https://youtu.be/Xao8ogxq0vI
▶︎ Hypnosis for Controlling Alcohol and Stop Problem Drinking: https://youtu.be/r-lUsWwZHIs
▶︎ Hypnosis for Super Intelligence and Memory: https://youtu.be/i0kHkk6XcB0
▶︎ Hypnosis for Deep Confidence Self Love: https://youtu.be/izgOecaEOvQ
▶︎ Positive Affirmations Deep Sleep: https://youtu.be/ypqiwt4ATO8

Original Writing, Vocals & Music Performed by Divine Self Hypnosis
Copyright ⓒ 2021 Divine Self Hypnosis®. All Rights Reserved. Unauthorized copying, selling, re-uploading and sampling is strictly prohibited.
Photo Credit: Zac Durant

#StopDrinking #DivineSelfHypnosis #GuidedMeditation

PLEASE READ:
All content provided herein by Divine Self Hypnosis such as Guided Meditations, Hypnosis, Daily Affirmations, and Instrumentals are intended for entertainment and educational purposes only. These offerings are not intended to take the place of a qualified and licensed physician or other health care provider. If you are having psychological or medical events, please seek the advice of your doctor. All Hypnosis is self hypnosis guided by your intentions, and must be regarded as such as the author accepts no responsibility or liability whatsoever for any injury or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon the information and material presented here. Do not listen to this while driving or operating machinery, only listen when and where you can safely relax and fall asleep.

🎧 Headphones or earbuds will enhance your listening experience.

Hi everyone and welcome to this Hypnosis for Alcohol Moderation & Reduction. This recording will help you to control your drinking habits (stop binge drinking) and learn to develop a mindful drinking approach to alcohol consumption. This gentle recording with relaxing meditation music will allow your subconscious mind to be implanted with powerful suggestions to motivate you to practice drinking mindfully, control your alcohol and moderate your drinking habits so you can enjoy a permanent lifestyle change and all the benefits that come with it. As always this recording is spoken by my British female voice of Tansy Forrest.

I embarked on a journey of alcohol moderation and drastically cutting down on what I drank, I used similar recordings, a drinking diary to monitor when I drank and put guidelines in place. I also noted triggers such as people, places or emotional states that had lead me to over drink in the past.

If you would like to read about my Top 10 Strategies for Alcohol Moderation you can download a FREE E-Book off my website here – https://tansyforrest.com/freealcoholmoderationebook/

Do you want to take control of your alcohol and learn how to moderate your drinking? I am running a new 30 day plan for alcohol moderation right now for new clients, find out more information on my website here – https://tansyforrest.com/hypnotherapy-for-alcohol-london/

❗Please seek the advice from a health care provider, doctor or therapist if you are an alcoholic, or experiencing symptoms of withdrawal before listening to this hypnosis recording session.

My hypnosis channel is aimed at creating the best hypnosis recordings and I hope you enjoy this hypnosis for alcohol moderation by my British female voice with relaxing background ocean sounds and meditation music.

0:00 Introduction
2:36 Hypnosis

So if you find this video useful please like it and leave and suggestions for future videos in the comments.

#HypnosisforAlcoholModeration #HypnosisforAlcoholControl #MindfulDrinking

👍 Like the video (it helps the channel!)
💬 Comment if you made it till the end!
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Listen to my most popular female voice hypnosis and meditation sessions 😀

WEIGHT LOSS Sleep Hypnosis Meditation – https://youtu.be/wXzblm2ER9I

Guided Meditation for Sleep & Relaxation Hypnosis – https://youtu.be/XvL3LTLVyF0

Deep Sleep Hypnosis to FALL ASLEEP FAST – https://youtu.be/huP5am9J56E

Hypnosis for Sleep & Healing – https://youtu.be/M6X9MvZDQRQ

Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

Hypnosis for Sleep, Deep Sleep & Insomnia Reduction – https://www.youtube.com/playlist?list=PLrVn_0sOfcKiBnV4DzRIcq8V6P0HP0D5d

Hypnosis for Relaxation & Stress Relief – https://www.youtube.com/playlist?list=PLrVn_0sOfcKiB8mG8ForLLyOhBGWS2i25

Hypnosis for Aniexty Reduction – https://www.youtube.com/playlist?list=PLrVn_0sOfcKh19uF2kDjAOCZRLL0agqfB

All Hypnosis Sessions Playlist – https://www.youtube.com/watch?v=4oMzs5_vO6A&list=PLrVn_0sOfcKi-Jyo5SObFJrvMfHYBQ5du

Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone – Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter – https://amzn.to/2Ztjlzd
Recording Software – Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Stop Drinking Alcohol 8 Hour Sleep Hypnosis – Quit / Binaural

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If you have decided to stop drinking alcohol, this 8 hour sleep hypnosis track can be a powerful ally in your goal. Quit alcohol and so many benefits accrue including weight loss.

This hypnosis audio program is designed to help you stop drinking alcohol. It includes hypnotic narration and soothing music retuned to the whole tone of 432hz.

Subscribe to my mailing list for more content and get a FREE 30 minute STRESS RELIEF mp3
https://go.blueskyhypnosis.com/stress-relief
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Hypnotic induction until just before 8 minutes then the voice track is tuned lower but still audible for the balance of the track. Just let it play softly in the background while you sleep.

Deltal Binaural tones and retuned to 432 Hz. Use with headphones for the binaural tones our without headphones for comfort.

Daytime Stop Drinking Alcohol Track. 47 Minutes.

Find Freedom: Stop and Quit Drinking Alcohol Now.

Peter McLaughlin, CHt Hypnotist and Life Coach practicing since 2006.
www.blueskyhypnosis.com

Music Credit: “Adrift” www.enlightenedaudio.com
Video Credit: www.videoblocks.com

#stop #drinking #hypnosis

Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Please don’t drive or operate potentially dangerous equipment while listening.

Quit Drinking Alcohol Hypnotherapy

This Quit Drinking Alcohol hypnosis and guided meditation takes you on a journey to look at your habits, looks at all the mental, emotional and habitual reasons you drink and breaks down the reasons one by one. This session gives you space and time in private to reflect, not only on the impact to yourself but also the effect of your habit on others, to help you make positive change without shame, guilt or judgement.

Download this MP3 here
https://www.unlockyourlifetoday.com/cravings

Also available on iTunes:
https://itunes.apple.com/album/quit-drinking-alcohol-hypnosis/id1079978034

If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no cost support for all! Thank you ❤ Sarah

Follow on Instagram: https://www.instagram.com/unlockyourlifetoday
Connect on Facebook: https://www.facebook.com/unlockyourlifetoday

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This is not suited for anyone who believes or is confirmed to be an alcoholic.

You must be of adult age in your state, or country or gain caregiver or parental approval to listen

By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.

Never listen to this after consuming alcohol. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.

If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. These recordings are intended for relaxation, self-improvement and entertainment purposes only. If you wish the benefits of hypnotherapy, ask your counselor or therapist. This recording provides no guarantees to resolve any alcohol or permanence of results for alcohol consumption or any other issues as the listener is free to accept or reject any and all positive messaging therefore there is no guarantee of any results, or timeline or permanence of results.

You should continue taking regular medical check-ups.

If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
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Download this MP3 from iTunes here: http://apple.co/1WTuY98
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Get off a minimum purchase on all mp3s (excluding the Think Yourself Slim Program) by using code UYL5 at www.unlockyourlifetoday.com

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Unlock Your Life Mp3s on iTunes: https://itunes.apple.com/artist/unlock-your-life/id1034660915

Think Yourself Slim MP3s on iTunes:
https://itunes.apple.com/artist/think-yourself-slim/id1009734404
—————————————————–
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.

Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.

All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed or re-recorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.