How to Fix a Stiff Neck - 4 Steps for Quick Relief

Have you woken with a stiff neck and can’t turn your head (WRY NECK)? These 4 steps help you quickly relieve neck pain and neck stiffness with wry neck presented by Physio Michelle from https://www.pelvicexercises.com.au

Can you help others fix a stiff neck and transcribe this video?
http://www.youtube.com/timedtext_video?v=WNW1qzf4qbk&ref=share
Thank you!

Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJxhzyKSTllNNBMlRaHHQ
––––––––––––––––––––––––––––––
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/LightsSappheiros
Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg
––––––––––––––––––––––––––––––
Video Rating: / 5