People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
Today on the show we’re previewing the most volatile position in Fantasy Baseball… relief pitchers! Just to prove the volatility, how many closers do we think were the intended closer to start the year and were still there by the end of the season? What’s our overall relief pitcher strategy in H2H vs. Roto (3:00)? Does it change in a shortened season? Should we focus more on job security? … We kick off our ADP review with Josh Hader, who is being drafted in the fifth round (9:00). How concerned should we be over Corey Knebel? Would we rather have Hader in the fifth round or Nick Anderson in the 12th (9:00)? … The next group features the top three closers in terms of job security: Kirby Yates, Aroldis Chapman, and Roberto Osuna (18:24). Should Osuna be ranked #1 this season? … The next group is a tough one including Liam Hendriks, Kenley Jansen, Brad Hand, and Taylor Rogers (26:54). What’s up with Brad Hand and can he fight off James Karinchak? … Onto our sleepers, breakouts, and busts (31:24)! Why is Ken Giles so disrespected? Can Gallegos breakout? Basically, nobody on the podcast is drafting Hader. … Back to ADP review, this next group is very polarizing between Edwin Diaz, Giles, Hector Neris, Raisel Iglesias, and Craig Kimbrel (46:37). Target this group! … Next up we have a group of low-end RP2s plus how are SPARPs looking this season (53:27)? … We wrap with some relievers who can help with ratios and holds in 2020 (1:03:45)… Email us at fantasybaseball@cbsi.com.
SUBSCRIBE TO THE PODCAST: https://plnk.to/FantasyBaseballToday?to=pag
The neck is the bridge between the thorax and the head. In anatomy, we divide the neck in triangles based on the major muscles found within that region. Watch the full video to learn the structure and contents of all triangles of the neck: https://khub.me/i07ey
Oh, are you struggling with learning anatomy? We created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/8r9o9
Want to test your knowledge on the triangles of the neck? Take this quiz: https://khub.me/xswfg
Read more on the anatomy of the triangles of the neck on this complete article https://khub.me/fx85m
For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/8816a Video Rating: / 5
Physical Therapist neck exercises from https://www.pelvicexercises.com.au with Physio Michelle who guides you through this 5 minute exercise routine to stretch your neck muscles and relieve tension in your neck and shoulders.
Michelle Kenway presents a series of neck exercises that focus upon relieving commonly experienced areas of tension. The exercises presented are general neck exercises and should all feel comfortable and pain free. These exercises are not designed to treat specific neck conditions. Never stretch beyond the limits of personal comfort and immediately cease any neck exercises that are associated with any physical discomfort.
This exercise video guides you step by step through a number of basic neck exercises and techniques to relieve neck and shoulder muscles and improve posture.
Neck exercises demonstrated in this 5 minute exercise video:
Neck exercise 1 – Correct sitting posture for neck stretches
Sit with your spine lengthened and tall by lifting the crown of your head towards the ceiling, raising your sternum slightly and relaxing your shoulders back and down.
Neck exercise 2 – Shoulder rolls
Shoulder rolls are a nice way to relieve tension in the neck and shoulders. This exercise involves circular movements of the shoulder girdle forwards, upwards, backwards and down as if drawing circles with the shoulders. This exercise can be coordinated with breathing, breathing in as you raise your shoulders upwards and exhaling as you roll your shoulders back and down. It can be useful to use this exercise as a technique to relax your neck and shoulders and to set your correct posture.
Neck exercise 3 – Chin to chest
Chin to chest stretch is directed towards stretching and relieving the muscles at the back of the neck. Sit tall with your spine lengthened and gently lower your chin towards your chest as you breathe out. Repeat slowly and gently 3-4 times in a row.
Neck exercise 4 – Ear to shoulder stretch
This neck exercise involves directing the ear towards the shoulder to stretch and relieve tension in the muscles at the side of the neck. First correct your posture, stabilise or fix your left shoulder down by taking your left hand to hold under your chair. Slowly lower your right ear to your right shoulder keeping your nose facing forwards throughout. This neck exercise stretches the neck muscles in the left side of your neck. The stretch may be felt anywhere from below the left ear, the left side of the neck and into the left upper shoulder. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Ear to shoulder stretch can be performed on both sides of the neck.
Neck exercise 5 – Nose to armpit stretch
Nose to armpit stretch is a useful stretch for relieving the muscles that run from the head into the shoulder. First correct your posture, stabilise your shoulder girdle by grasping under the seat of your chair with your left hand and rotate your head towards the right, lowering your nose to your right armpit. You will feel a gentle stretch on the left side of your neck. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Perform this stretch on both sides of the neck.
Neck exercise 6 – Nose to opposite knee
Nose to opposite knee can stretch and relieve the muscles that run through the back of the neck into the top of the shoulder blade (these muscles lift the shoulder blade). Set your posture and stabilise your left shoulder down by taking your left hand to hold under your chair. Rotate your head slightly to the right and gently lower your nose towards your right knee. Nose to opposite knee stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Nose to opposite knee can be performed on both sides of the neck.
Upper back/shoulder exercise 7 – Forward reach
To stretch the muscles in your middle back between your shoulder blades, link your fingers together, roll your shoulders forwards and reach out in front of your body. Gently lower your chin to your chest to combine some additional neck stretch exercise.
Chest stretch exercise 8 – Arms behind body
To stretch your chest and assist good posture, link your fingers together behind your back. Raise your arms away from your back and lift your chest at the same time. You should feel a gentle stretch across the front of your chest.
Reset your posture to finish
To complete your neck exercises, roll your shoulders in circles a couple of times, coordinate this action with your breathing and reset your posture with your spine straight and your shoulders relaxed and down.
For more Physiotherapist exercises visit Michelle’s You Tube channel or website at https://www.pelvicexercises.com.au Video Rating: / 5
