People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
Have you woken with a stiff neck and can’t turn your head (WRY NECK)? These 4 steps help you quickly relieve neck pain and neck stiffness with wry neck presented by Physio Michelle from https://www.pelvicexercises.com.au
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If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this. That said, imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video.
If you have a tough time rotating or turning your head to the left or right, you likely have one of two scenarios that are contributing to this problem. The first is a tissue restriction (most often muscle) that is preventing your vertebrae from moving as they would like. The second is a stuck joint that is preventing the vertebrae from moving as they would like. As you can see, in either case, the cervical vertebrae are not moving as they should and this is causing you pain and discomfort while limiting your ability to lift.
Time to fix that. We start by realizing that rotation of the head in one direction or the other has an opposite reaction when looking at the spine from the standpoint of the spinous processes that sit behind each vertebrae body. In other words, when you turn your head to the left, your spinous process on your vertebra are turning to the right. This is important to know since this forms the basis of your treatment.
With a towel, you place it around your neck and grasp each end with a hand. The towel should be at the level of the discomfort that you feel in your neck when you currently turn your head. This can be felt with either the towel on the back of your neck with by palpating the neck for soreness as you move down one vertebrae at a time. With the towel in the right location you begin by pulling harder on the hand that is opposite the direction you want to turn your head.
For example, if you wanted to turn your head to the left you would pull forward and with more force on the right hand. The left hand would be there to simply stabilize the towel. As you pull forward you then want to rotate your head to the left. You should find that both your range of motion will have been greatly improved and your pain should have subsided.
Do this for about 10 reps and then rest. You can do it again a few more times if needed later in the day to reestablish the proper mechanics and allow your spasmed muscles to subside. Once your neck is back and moving free of discomfort you can resume your hard training and start making those gains again.
Speaking of gains, if you are looking for a complete workout program that puts the science back in strength so you can make your best gains ever be sure to visit http://athleanx.com and get the ATHLEAN-X Training System. Start taking your entire training approach seriously and start seeing the best results you ever thought possible in just the next 90 days.
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A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet
Starting off with cervical or neck motion will help get the muscles warmed up and moving. Cervical rotation, cervical side bend, cervical flexion, and cervical extension will stretch and warm up all the muscles surrounding the neck.
Next, chin tucks are a great stretch and exercise to help reset the neck muscles. These are especially great for posture and people who work at a computer or do a lot of gaming.
Then go into full stretches where you hold the position for 30 seconds. Upper trapezius, levator scapulae, and scalene stretches are great stretches to help relieve tightness.
Finally, the last two stretches will help get the rotation movement of not only the neck, but also the upper back or thoracic area as well.
Related Neck Pain Relief Videos:
Dr. Jo’s Neck Pain Relief Playlist:
Neck Pain Relief Stretches & Exercises:
Real Time Neck Pain Stretches:
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10 Best Stiff Neck Pain Relief Stretches:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
This tutorial focuses on muscles of the neck:
0:00. Intro to muscles of the neck
0:17. Explanation of approach teaching neck muscles via cervical fascia
0:35. Superficial fascia muscle – Platysma
1:40. Deep investing fascia muscles – Sternocleidomastoid and Trapezius
3:41. Prevertebral fascia muscles – Anterior scalene, Middle Scalene, Posterior scalene, Levator scapulae, Longus capitis, Longus colli
7:47. Pretracheal fascia muscles – Infrahyoid muscles (Sternohyoid, Sternothyroid, Omohyoid, Thyrohyoid)
9:58. Why are both somatic body wall muscles and branchial arch muscles found in the neck?
11:48. Review (In a nutshell)
11:55. Acknowledgments
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix A Stiff Neck in Seconds (This Works)
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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This giant pimple was popped on a man’s neck, in this disgusting pimple popping video.
According to the dermatologist, Ms. Huong said that the man felt pain in his neck. After checking the doctor discovered a pimple near his neck. This is the cause of his neck aches. It takes more than 3 minutes for the doctor to remove the pimple out of his neck.
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A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link)
The first movement to help with a stiff neck is a chin tuck. These are a great way to reset your neck muscles, and get your head back into a good posture.
The next few movements you will use a towel to help you stretch. SNAGS (Sustained Natural Apophyseal Glides) help mobilize the neck, and work great when you have neck stiffness. You can also use the towel for chin tucks with extension movements, and chin tucks with head turns side to side, or cervical rotation.
The last two stretches are for your levator scapulae and your upper trapezius. Both of these muscles hold a lot of stress, and can make the neck very stiff when they are tight.
Related Videos:
Neck Pain Stretches & Exercises:
Neck Spasm Stretches:
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Physical Therapy for Neck Stiffness Pain Relief:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to MD for sponsoring this video and providing Doctor Jo with a free Body Shaper Tank Top to wear.
Forget about uncomfortable travels and change them into a thing of the past with a DIY travel pillow. Free travel pillow pattern and tutorial at https://hellosewing.com/diy-travel-neck-pillow/
This neck pillow is easy to make and it’s beginner-friendly, which makes it a great project for both inexperienced sewing enthusiasts and experts alike. The following video will show you how to make a travel pillow in a very short amount of time. Just download the neck pillow pattern and follow this neck pillow tutorial and you’ll finish making your travel pillow before you know it. Not only is this DIY neck pillow great for traveling, but it’s also a beautiful gift that everyone loves getting. Watch the video and learn how to make a neck pillow today!
#travelpillow #neckpillow
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Kicking off a month of product reviews!! We want to get you all up to date on some products Dr. Lin has been trying out. You’ll be all up to speed just in time for Black Friday and Cyber Monday shopping!
If you walk around an airport you will definitely see someone walking around with a horseshoe neck pillow. They’ve become a staple item for frequent travelers to try to get some sleep and comfort while cramped in a car or airplane. But those pillows can be pretty cumbersome and can leave you waking up with a stiff neck. This TRTL travel pillow is one of our all-time favorite products!
Dr. Lin even included this product in his “Must Have Products of 2019”! You can read more here: https://www.rehabandrevive.com/post-1/2019-must-have-products
You can find the TRTL neck pillow on our website, their website and Amazon! Comes in a variety of colors and adult and children sizes available!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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