People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 7 “60 second” stretches to cure a stiff neck NOW. Great pain relief exercises.
Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/
Pain Management:
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
T2 Massage Gun: https://amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRL
Eye massager: https://amzn.to/2Zu4R5s
Neck and Back massager: https://amzn.to/3qKFqHO
Handheld Massager: https://amzn.to/2TxZBqU
Foot Massager: https://amzn.to/3pH2R2n
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Video Rating: / 5
The best physical therapy exercises you can do at home to eliminate neck pain! Stop the painful “pinch” that happens when you move your neck with these simple home stretches and exercises. Make your stretching more effective with mobilizations and movements to treat your neck pain at home.
=================================
➡️ MORE VIDEOS YOU MIGHT FIND USEFUL
✅ HOW TO SLEEP WITH NECK PAIN: https://youtu.be/-Qxmc4E7IwA
✅ HOME EXERCISES FOR CERVICAL STENOSIS: https://youtu.be/SYYb-98mIZU
✅ HOW TO FIX A PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc
✅ IMPROVE YOUR NECK POSTURE: https://youtu.be/5R54QoUbbow
✅ HOW TO ELIMINATE TENSION HEADACHE PAIN: https://youtu.be/MI9o8SOxldY
=================================
NECK PAIN HOME TREATMENT
As a physical therapist, neck pain is one of the most common conditions that I treat. It can be very painful, very debilitating, and downright annoying! Fortunately, there’s a lot that the right stretches and exercises can do to eliminate this pain at home.
TWO IMPORTANT NECK CONCEPTS (1:25)
Neck movement occurs in a “top-down” motion. The upper vertebrae move before the lower vertebrae whenever you rotate your head or extend through your spine (look up).
When you rotate your head (look right or left), the posterior elements on the back of your neck move the opposite direction of your rotation. Meaning if you rotate your head to the right and pain occurs, oftentimes it’s because the neck vertebrae aren’t rotating to the left as well as they should.
HOME NECK MOBILIZATIONS BEFORE HOME NECK STRETCHES (2:49)
If we can use these principles to mobilize the neck joints through their pain point, suddenly stretching will become that much more effective. You should try to effectively and safely work through the pain points to increase the pain-free range of motion in your neck.
EQUIPMENT REQUIRED
All you’ll need to perform these stretches is a pillowcase and a chair with a firm back on it (preferably the back stays below your shoulder blades).
ROTATION NECK MOBILIZATION (3:50)
Towel right on the area of pain or “pinching” in the joint. Rotate your head one direction while using the opposite hand to push the posterior vertebrae in a rotation motion.
ROTATION NECK STRETCH (5:06)
Cross your hands. Hold the bottom hand close to your chest. The upper hand brings the towel over your cheekbone and then pulls into greater rotation as you stretch.
EXTENSION NECK MOBILIZATION (6:41)
Towel on your neck at the level of pain. Slowly look up until you get to the pain point and then look back down. Repeat according to the numbers indicated in the video.
EXTENSION NECK STRETCH (7:48)
Towel around your neck again. Extend to pain point, but now bring both hands up to approximately eye level and use them to help raise your head into further extension (looking up towards the ceiling).
These are two of the most effective techniques I share with patients for helping to eliminate neck pain and stiffness and helping to improve their range of motion. These principles can be highly effective in improving your neck pain at home and I hope you find them beneficial!
Be sure to SUBSCRIBE to Tone and Tighten here on YouTube and TURN ON NOTIFICATIONS so you never miss a new video from me!
If you did try the exercises in this video and if they did offer you some relief do me a favor and LIKE this video and SHARE it with your friends or anyone who may be struggling. Video Rating: / 5
What is Causing Your Neck Pain?
Bob and Brad discuss how they approach neck pain.
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: vero.co/bobandbrad
Pain Management:
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
T2 Massage Gun: https://amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRL
Eye massager: https://amzn.to/2Zu4R5s
Neck and Back massager: https://amzn.to/3qKFqHO
Handheld Massager: https://amzn.to/2TxZBqU
Foot Massager: https://amzn.to/3pH2R2n
Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs
📚 ARTICLES: Jarod Hall: https://www.youtube.com/watch?v=OmVla0VdunA
May et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22695365
Laslett et al. (2009): ncbi.nlm.nih.gov/pmc/articles/PMC2700497/
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
🚗 Use our Tesla referral link: https://ts.la/andreas85965
Direction Specific Exercises for Low Back Pain | Directional Preference
#physiotutors #lowbackpain #exercises
🎶 Intro/Outro Track: Pharien – What You Say
Link: https://youtu.be/jOrrBSrXbyo
——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
===========================================
SUPPORT me on Patreon for as little as a month, and get cool rewards:
http://www.patreon.com/askdoctorjo
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo Tweets by AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
Pick your program here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.
The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.
You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.
To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.
If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level.
If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
15 Minutes body stretching exercises to relieve body pain instantly.
Also watch, TENS unit for joint pain: https://youtu.be/Tq34H8J-82s
Chapters:
00:00 Introduction
1:27 Triceps stretching
1:58 Quadriceps stretching
2:35 Hamstring stretching
3:17 Trunk muscle stretching
3:55 Piriformis stretching
4:40 Calf muscle stretching in standing
5:32 Calf stretching using a resistance band
—————————
Buy resistance band: https://amzn.to/32GliKX
——————
Download these exercise in pdf format designed by me: https://www.instamojo.com/physiocapsule/7-best-stretching-for-quick-body-ache-relief/
————————–
Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
—————————-
Some of the useful playlist to help you:
1: Back pain video series:
Musculoskeletal aches and pains are very common these days. Every 3rd person will experience some sort of muscular pain at some point in the lifetime. Injuries, stress, tension & fatigue, diseases are the common reasons for these pains. Watch this video to understand about it..
UltraCare PRO is here with a Muscle pain Solutions:
1.Ultracare Pro Us-111 Portable Ultrasound : https://amzn.to/2m7nyo5
2.Ultracare Pro Sonictens Advanced : https://amzn.to/2m7o8lL
3.Ultracare Pro Combo3 Plus-Tens : https://amzn.to/2L2YYTi
Website: https://ultracarepro.in Video Rating: / 5
