Discover 5 causes of belly bloating and the #1 remedy to get rid of a bloated stomach fast. Get rid of your bloated, toxic belly 👉 https://dailyhealthpost.co/yt-bloated-belly

✅ Get your free anti-inflammatory diet plan 👉 https://dailyhealthpost.co/fight-inflammation

Full guide & references 👉 https://dailyhealthpost.com/stop-bloating-fast/

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Bloating happens when your gastrointestinal tract gets filled with gas or air. This makes your stomach distended, swollen, painful, and tight.

If you regularly have a bloated stomach, this could be a sign that your gut has an overgrowth of bacteria or yeast.

Abdominal bloating can lead to digestive disorders, allergies, autoimmune dysfunction, and in some rare cases, cancer.

Watch this video till the end, because we’ll reveal the #1 way to get relief from bloating fast.

We get into the 5 ways that abnormal bloating can happen and share tips for natural remedies that can fix the underlying condition.

Feeling bloated may be a warning sign that you have low stomach acid levels.

So, what causes low stomach acid? The causes include a poor diet, eating too quickly, antibiotic use, H. pylori infection, and stress.

To reduce your bloating, you can use Betaine HCL to improve stomach acid.

If the tube that carries bile from the gallbladder to the small intestine is blocked, you may experience upper abdominal pain, nausea, gas, and bloating after eating a high-fat meal.

To get rid of bloating caused by poor gallbladder health, you can try adding bitter herbs to your diet.

Bitter herbs like arugula and milk thistle help to cleanse the liver and improve gallbladder function, and so can help soothe digestion and relieve stomach bloat.

When you have too many bacteria in your small intestine that shouldn’t be there, this is called Small Intestinal Bacterial Overgrowth or SIBO.

This can lead to abdominal bloating, cramping, gas, diarrhea, heartburn, food sensitivities, leaky gut syndrome, and body-wide inflammation.

The best treatment to reduce bloating caused by SIBO is to eat a low-FODMAP diet.

If your bloated stomach is often accompanied by mood swings, cognitive impairment, sugar cravings, and fatigue, your bloating may be due to Candida overgrowth.

Some of the anti-fungal and anti-inflammatory foods that are strong candida killers include olive oil, apple cider vinegar, ginger and garlic.

Abdominal bloating may be one of the first signs of food sensitivity or intolerance.

The major food allergens that cause bloating are dairy, wheat, corn, eggs, gluten, soy, shellfish, and peanuts.

Keeping a journal of everything you eat, while you go on an elimination diet, can help you figure out your food sensitivities.

Now, let’s talk how to get quick, short-term relief from bloating.

To discover how to optimize your nutrition and exercises, so you can feel amazing naturally, subscribe to our channel → https://dailyhealthpost.co/subscribe

Timestamps:
————
00:00 Intro
01:00 5 Root Causes of Bloating
01:06 Low Stomach Acid
02:54 Poor Gallbladder Health
04:21 Small Intestinal Bacterial Overgrowth (SIBO)
05:58 Candida Overgrowth
07:34 Food Sensitivities
08:54 #1 Remedy to Get Rid of Belly Bloat

#bloating
#stopbloatingfast

Medical Disclaimer:
→ https://dailyhealthpost.com/disclaimer

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Learn bloating stomach remedies and how to get rid of bloated stomach to stop bloating stomach!

WHAT IS BLOATING:
Bloating is where your tummy feels full and uncomfortable. It’s very common and there are things you can do to ease it. But see a healthcare professional if you feel bloated a lot or it does not go away.

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Have you ever had a food baby? You know, when you eat foods that fill you up with gas, bloat you, and make your lower belly look like you are with child?! Yup, me too. I feel your pain!!
Bloating is generally normal (everyone experiences it) but it’s not normal when it becomes uncomfortable and changes your energy levels and mood.
Today, I am going to get real about what causes bloating, how to reduce bloating and how to avoid bloating in the future. So, if you currently have a bloated belly, let’s see if we can get you debloated and feeling normal and amazing again!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain. Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding them of toxins that can cause constipation, gas, and bloating. Here are 5 simple yoga poses to relieve Bloating.

1. Trikonasana
2. Paschimottanasana
3. Dhanurasana
4. Pavanamuktasana
5. Cat/Cow

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do you feel bloated? here is a quick natural home remedy to reduce bloated stomach pain, gas with a simple herbal tea ready in 10 mins, healthy and easy to make at home.
Ingredients:
1/2 tsp organic jeera (cumin seeds), 1/2 tsp organic coriander seeds, 1 tsp saunf (fennel seeds), 3 black peppercorns, a small piece ginger, 3 cups of water.
Lightly crush the seeds and ginger, add to water and bring to a boil, simmer for 6 mins, turn off flame, cover for 2 mins. Strain and serve. Have the tea early morning till mid afternoon for best results.

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Bloating. This video is on meaning, causes, symptoms, remedies to get rid of bloating and foods reduce bloating.

Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend or over a festive season. But for some people, bloating is more than an occasional inconvenience.

If your stomach or tummy often feels bloated, it could be due to:

EXCESS WIND:
Cut down on foods known to cause wind and bloating, such as:

• Beans
• Onions
• Broccoli
• Cabbage
• Sprouts
• Cauliflower

But make sure you still eat five portions of fruit and vegetables a day.
Read how to keep up your fruit and veg intake while cutting down on bloating: https://www.nhs.uk/live-well/eat-well/5-a-day-tips/

CONSTIPATION:
If you get constipation, take steps to prevent it with a fibre-rich diet, drinking lots of fluids and taking regular exercise. Even a 20-30 minute brisk walk four times a week can improve your bowel function.

Watch my video on constipation for more advice: https://www.youtube.com/watch?v=q9ofHdvvdvM

SWALLOWING AIR:
Try not to swallow too much air. Don’t talk and eat at the same time, sit down to eat (sitting upright and not slumped over), reduce the amount of fizzy drinks you consume, stop chewing gum and chew with your mouth closed so that you’re not taking in excess air.

FOOD INTOLERANCE
Food intolerance can lead to bloating when:

• Your bowel doesn’t empty properly
• The food causes gas to be trapped
• Too much gas is produced as a reaction to the food

The main offenders are wheat or gluten and dairy products. The best approach if you have a food intolerance is to eat less of the culprit food or cut it out completely.

Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. But don’t get rid of food groups long-term without advice from your GP.

Find out whether you should cut out bread to stop bloating: https://www.nhs.uk/live-well/eat-well/should-you-cut-out-bread-to-stop-bloating/

Read more about food intolerance: https://www.nhs.uk/conditions/food-intolerance/

COELIAC DISEASE:
Coeliac disease is a common digestive condition where your intestine can’t absorb gluten found in wheat, barley and rye.

Apart from bloating, if you have Coeliac disease, eating foods containing gluten can also trigger diarrhoea, abdominal pain and fatigue.

See your GP for a blood test if you suspect you may have Coeliac disease.

There is no cure for Coeliac disease but, once the condition has been diagnosed, switching to a gluten-free diet should help.

Read more about Coeliac disease: https://www.nhs.uk/conditions/coeliac-disease/

IRRITABLE BOWEL SYNDROME:
People with irritable bowel syndrome often complain of bloating, especially in the evening.

The bloating of IBS doesn’t seem to be linked with excess wind. It’s thought to be down to erratic propulsion of contents through the bowel.

Read more about IBS and its treatment: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/

WHEN TO SEE YOUR DOCTOR:
If your bloating symptoms persist or are more than an occasional inconvenience, consult your GP to rule out a more serious condition. Bloating, and a persistent feeling of fullness, are key symptoms of ovarian cancer.

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I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Bloating is usually a sign that your digestion isn’t working optimally. In this video, I’m going to share 8 tips to reduce bloating and improve digestion. No gimmicks and quick solutions here. It’s about getting to the root of the issue and working on improving overall digestion.

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Scientific + other references:

TIP 1:
https://www.self.com/story/bloating-eating-too-quickly
https://www.ncbi.nlm.nih.gov/pubmed/18455167/
https://www.onemedical.com/blog/live-well/mindful-eating/

TIP 2:
https://wakethewolves.com/stress-bloated/
https://www.popsugar.com/fitness/Can-Stress-Cause-Bloating-44317481
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202343/
https://www.self.com/story/stress-diarrhea-and-constipation
https://www.ncbi.nlm.nih.gov/pubmed/22314561
https://www.ncbi.nlm.nih.gov/pubmed/12038646

How To Get Rid of Bloating: 9 Strategies Backed By Science

TIP 3:
https://www.ncbi.nlm.nih.gov/pubmed/6847853
https://www.ynhh.org/services/nutrition/sugar-alcohol.aspx

TIP 4:
https://www.self.com/story/the-surprisingly-healthy-thing-thats-causing-your-bloating

TIP 5:
https://www.ncbi.nlm.nih.gov/pubmed/21418261/
https://www.ncbi.nlm.nih.gov/pubmed/18801055
https://www.healthline.com/health/probiotics-and-digestive-health
https://www.healthline.com/health/types-of-probiotics
https://www.healthline.com/nutrition/probiotics-101

TIP 6:

How To Get Rid of Bloating: 9 Strategies Backed By Science

http://www.thewholehappylife.com/nutrition/video-6-ways-relieve-constipation-no-laxatives/

TIP 7:
https://www.webmd.com/digestive-disorders/features/bloated-bloating

TIP 8:

https://www.healthline.com/symptom/lactose-intolerance
https://www.ncbi.nlm.nih.gov/pubmed/21615553/
https://www.healthline.com/nutrition/fodmaps-101

Low FODMAP Diet: The D.I.Y Beginner’s Guide (Plus PDFs)

https://www.mayoclinic.org/fructose-intolerance/expert-answers/faq-20058097
http://www.med.umich.edu/1libr/Gastro/LowFructoseDiet.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934501/

BONUS TIP:
https://www.thecut.com/2017/05/peppermint-tea-bloating-remedies.html

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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With our fast-paced lifestyle it becomes easy to neglect timely intake of food. This leads to formation and retention of gases in the body. Bloating is an issue on the rise, incorporate these simple practices that can help curb this and relieve you of unwanted stress.

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