#asmr #whisper #relax #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken

This ASMR hypnosis roleplay for sleep is a soft spoken version of my previous whispered hypnosis roleplay for sleep which you can view here:

It uses one of the very first descension analogies I was ever taught, the escalator. I hope you enjoy it.

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This whispered ASMR deep sleep trance is specifically for light sleepers but will help any with sleep problems or insomnia. I am a trained hypnotherapist and a doctor of clinical psychology so this hypnosis will give a real hypnotic experience. As it is a whispered ASMR hypnosis it includes multiple ASMR triggers for sleep and relaxation. The hypnosis concludes with an extended sleep induction and a water soundscape, this is included because research suggests this type of sound can stabilise sleep cycles and support the deeper stages of sleep (see research link below).

To gain the full benefits of this hypnotic trance you need to be open and motivated to experience hypnosis, your role is as important as mine. The more you practice hypnosis the easily it will become to enter a trance state and the deeper that trance will be.

Timestamps/Chapters
00:00:00 Intro and Sleep Hypnosis information
00:02:45 Deep Sleep Hypnosis
00:19:40 Deep Sleep Induction
00:40:00 Water soundscape for deep relaxation and sleep

Research
https://www.sleepfoundation.org/bedroom-environment/how-does-noise-affect-sleep
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Extremely Powerful Sleep Hypnosis with ASMR Triggers and Binaural Beats Delta Waves, Meditation Music for Deep Sleep, Stress and Anxiety Relief, Yoga, Massage. Explore Lucid Dreaming, Astral Projection in the mind and improve your quality of sleep.

Subscribe → http://bit.ly/SleepTube

★ SUPPORT ME ★

Gumroad https://gumroad.com/sleeptube
Buy Me a Coffee https://www.buymeacoffee.com/sleeptube

Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia!

You can find all kinds of relaxing videos on my channel, all produced, composed and created by me.

I get asked about my gear, software and creative process so here are some FAQ:

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe’s CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP7, now mostly Premiere. They are both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Why is there a circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/16231755

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac Kaiser😴
https://www.youtube.com/sleeptube
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Download Dr. Steve’s free relaxation hypnosis mp3 now: https://stevegjones.com

Learn more about how hypnosis helps your motivation to exercise:

Struggling with Motivation to Exercise? These 15 Strategies Will Develop Your Love for Fitness

This hypnosis session video does not contain any background music or binaural tones. To purchase the full audio in stereo with binaural tones, go here: https://stevegjones.com/buy/hypnosis-mp3s/i-love-to-exercise-platinum-mp3/

or on Apple ITunes here:https://itunes.apple.com/us/album/exercise-hypnosis/id542471181

“I Love to Exercise Platinum Hypnosis” by Dr. Steve G. Jones is a FREE downloadable video designed to help you realize a true love for exercise and fitness. With time and consistency, you can develop the motivation to not just begin exercising, but continue exercising until you reach your fitness goals. This video download will teach you to love the process of exercising and learn how to exercise efficiently and safely, using the power of positive suggestion and mental conditioning to create positive changes in your mindset.

As you continue listening to “I Love to Exercise Platinum Hypnosis” while sticking to your fitness regimen, you’ll soon realize that your mindset isn’t the only thing that’s changing—your body is also showing the results of your hard work. And as you continue seeing results, the more you will love exercise. Indeed, this hypnosis can be the perfect nudge in to start living a healthy lifestyle.

Here’s is a sample of the contents of this I love to exercise platinum hypnosis audio download by Dr. Steve G. Jones:

And as you continue to relax you realize that you love to exercise, that’s right. You love to exercise. You love the results your body shows after you exercise. You love the process of exercising. You love learning how to exercise more efficiently. You love everything about exercise. You’re so very relaxed. And you are imagining yourself now exercising…that’s right. And see a smile on your face. You are so relaxed as you exercise. There are so many exercises you like to do. Choose one now and just focus on that one, that’s right, that’s right. I’d like you now to imagine your body one year from now, that’s right. And as you do that one exercise, you are very focused on how amazing and wonderful your body will look one year from now. Your body is becoming more and more beautiful. Your body is becoming more and more beautiful, more and more like what you want it to be day by day. You allow this to happen easily, that’s right. As you see yourself exercising you also see yourself very focused on the beautiful body you are creating. As you now imagine yourself doing another exercise, that’s right, so relaxed, so very focused, focused on creating a very beautiful, very powerful, very fit body.

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This audio does not diagnose or cure disease. It is an audio/video that is intended to be used as a complementary healing art. Use as instructed and if you require medical advice, diagnosis, or treatment, see a doctor.
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