🔍 Unlocking Neck Dissection: Levels 1B, 2, 3, and 4 | 3D Computer Illustrations! 🚀

Presented by Thomas S. Lee, MD, FACS.

💡Get ready for frequently asked questions by your attending surgeons! As residents or medical students, these are crucial things you must know before your next neck dissection procedures. Be well-prepared and confident in your surgical knowledge!

🎓 Join us for this informative lecture as we explore the crucial anatomy and essential surgical concepts of Neck Dissection Levels 1B, 2, 3, and 4. Our 3D computer illustrations offer an immersive learning experience, ensuring safe and efficient neck dissection.

🔬 Gain insights into key anatomical relationships and variations, preventing potential devastating complications associated with neck dissection.

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There are some triangles in the neck, formed by various muscles crossing over one another. These triangles have been imagined so that we can better describe where a structure is found in the neck, and it can be useful to know their names and where they are so that we understand each other.

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It’s time to get a good stranglehold on all of that neck anatomy. Luckily, learning to draw and paint necks isn’t as difficult as trying to repeatedly pronounce sternocleidomastoid and larynx.

The art in this video was all done in Corel Painter 2021. You can find my free brush pack on my patreon page, no patronage required.

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#art​ #anatomy​ #arttutorial

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The content of the neck is grouped into neck spaces, called compartments. Learn the anatomy of the compartments of the neck with this quiz, video, articles and atlas section: http://khub.me/6hvco

Oh, are you struggling with learning anatomy? Kenhub created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: http://khub.me/enqm0

Want to test your knowledge on the compartments of the neck? Take this quiz: http://khub.me/6hvco

Read more on the anatomy of the neck on this complete article http://khub.me/352dy

For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to http://khub.me/2w3bc

Kenhub is an online anatomy learning platform. We’ve partnered up with them and curated a list of their best resources for you to learn this topic in the most fun and efficient way.
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This tutorial focuses on triangles of the neck (cervical triangles):
0:00. Intro to triangles of the neck
0:18. Why do we care about cervical triangles?
2:23. Posterior triangle of the neck
6:36. Anterior triangle of the neck
– 7:15. Submandibular triangle
– 8:13. Submental triangle
– 8:36. Carotid triangle
– 10:14. Muscular triangle
10:33. Review (In a nutshell)
10:38. Acknowledgments

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Educational video describing the muscle anatomy of the neck.

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Ninja nerds,

In this video we discuss the muscles of the head & neck.

Correction at 10:03 [#56]: It is the THYROHYOID, apologies for the mistake.

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The neck is the bridge between the thorax and the head. In anatomy, we divide the neck in triangles based on the major muscles found within that region. Watch the full video to learn the structure and contents of all triangles of the neck: https://khub.me/i07ey

Oh, are you struggling with learning anatomy? We created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/8r9o9

Want to test your knowledge on the triangles of the neck? Take this quiz: https://khub.me/xswfg

Read more on the anatomy of the triangles of the neck on this complete article https://khub.me/fx85m

For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to https://khub.me/8816a
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Physical Therapist neck exercises from https://www.pelvicexercises.com.au with Physio Michelle who guides you through this 5 minute exercise routine to stretch your neck muscles and relieve tension in your neck and shoulders.

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Michelle Kenway presents a series of neck exercises that focus upon relieving commonly experienced areas of tension. The exercises presented are general neck exercises and should all feel comfortable and pain free. These exercises are not designed to treat specific neck conditions. Never stretch beyond the limits of personal comfort and immediately cease any neck exercises that are associated with any physical discomfort.

This exercise video guides you step by step through a number of basic neck exercises and techniques to relieve neck and shoulder muscles and improve posture.

Neck exercises demonstrated in this 5 minute exercise video:

Neck exercise 1 – Correct sitting posture for neck stretches

Sit with your spine lengthened and tall by lifting the crown of your head towards the ceiling, raising your sternum slightly and relaxing your shoulders back and down.

Neck exercise 2 – Shoulder rolls

Shoulder rolls are a nice way to relieve tension in the neck and shoulders. This exercise involves circular movements of the shoulder girdle forwards, upwards, backwards and down as if drawing circles with the shoulders. This exercise can be coordinated with breathing, breathing in as you raise your shoulders upwards and exhaling as you roll your shoulders back and down. It can be useful to use this exercise as a technique to relax your neck and shoulders and to set your correct posture.

Neck exercise 3 – Chin to chest

Chin to chest stretch is directed towards stretching and relieving the muscles at the back of the neck. Sit tall with your spine lengthened and gently lower your chin towards your chest as you breathe out. Repeat slowly and gently 3-4 times in a row.

Neck exercise 4 – Ear to shoulder stretch

This neck exercise involves directing the ear towards the shoulder to stretch and relieve tension in the muscles at the side of the neck. First correct your posture, stabilise or fix your left shoulder down by taking your left hand to hold under your chair. Slowly lower your right ear to your right shoulder keeping your nose facing forwards throughout. This neck exercise stretches the neck muscles in the left side of your neck. The stretch may be felt anywhere from below the left ear, the left side of the neck and into the left upper shoulder. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Ear to shoulder stretch can be performed on both sides of the neck.

Neck exercise 5 – Nose to armpit stretch

Nose to armpit stretch is a useful stretch for relieving the muscles that run from the head into the shoulder. First correct your posture, stabilise your shoulder girdle by grasping under the seat of your chair with your left hand and rotate your head towards the right, lowering your nose to your right armpit. You will feel a gentle stretch on the left side of your neck. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Perform this stretch on both sides of the neck.

Neck exercise 6 – Nose to opposite knee

Nose to opposite knee can stretch and relieve the muscles that run through the back of the neck into the top of the shoulder blade (these muscles lift the shoulder blade). Set your posture and stabilise your left shoulder down by taking your left hand to hold under your chair. Rotate your head slightly to the right and gently lower your nose towards your right knee. Nose to opposite knee stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Nose to opposite knee can be performed on both sides of the neck.

Upper back/shoulder exercise 7 – Forward reach

To stretch the muscles in your middle back between your shoulder blades, link your fingers together, roll your shoulders forwards and reach out in front of your body. Gently lower your chin to your chest to combine some additional neck stretch exercise.

Chest stretch exercise 8 – Arms behind body

To stretch your chest and assist good posture, link your fingers together behind your back. Raise your arms away from your back and lift your chest at the same time. You should feel a gentle stretch across the front of your chest.

Reset your posture to finish

To complete your neck exercises, roll your shoulders in circles a couple of times, coordinate this action with your breathing and reset your posture with your spine straight and your shoulders relaxed and down.

For more Physiotherapist exercises visit Michelle’s You Tube channel or website at https://www.pelvicexercises.com.au
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