People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
What if you could unveil a dreamscape of your deepest desires? By using techniques of lucid dreaming, you will discover incredible clarity, insight, and wonder within a shimmering cosmic nexus that lives within your mind in tonight’s sleep meditation.
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
Get more great sleep – Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1
Presave my latest audio on your favourite platform
https://unitedmasters.com/a/jasonstephenson
Listen to more meditation and music:
Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa
Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw
Amazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson
Deezer: https://www.deezer.com/en/artist/4994599
Follow me on social media:
Facebook: https://www.facebook.com/JasonStephensonMeditation
Instagram: https://www.instagram.com/jasonstephensonmeditation/
TikTok: https://www.tiktok.com/@jasonstephensonmeditate
Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
https://jason-stephenson.creator-spring.com/
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#forsleep #luciddreams #jasonstephenson #guidedmeditation #sleepmeditation Video Rating: / 5
Hypnotized Girl FLOPS after rapid hypnosis induction
Full video: https://youtube.com/watch?v=vrPSwhAVGso Video Rating: / 5
SUPPORT WORKER Interview Questions & Answers by Richard McMunn of: https://passmyinterview.com/care-assistant-interview/
#supportworker #interviewquestions #nhsjobs
If you want to become a support worker you will need to PASS an interview. During the interview, you will be asked a series of questions that assess you motivations for wanting to work within the care sector, and also the skills, qualities and experience you have that will enable you to perform within the role. This video is suitable for all care worker positions, including jobs within the NHS:
– Mental health support worker;
– NHS support worker interview questions;
– Children’s residential support worker interview questions;
– Family support worker interview questions.
SUPPORT WORKER INTERVIEW TRAINING TUTORIAL
In this video, Richard McMunn covers the following:
– Sample Support Worker interview questions;
– Suggested ANSWERS to help you prepare for, and PASS, your Support Worker interview;
– The QUALITIES you MUST demonstrate during your Support Worker interview;
– Further resources to help you PASS your interview!
EXAMPLE SUPPORT WORKER INTERVIEW QUESTIONS AND ANSWERS
Q1. Tell me about yourself and why you want to become a Support Worker?
Q2. Why do you want to work for our organization as a Support Worker?
Q3. How would you prioritise your workload as a Support Worker?
Q4. A nurse asks you to give some medication to a patient. What would you do?
Q5. What are your strengths and weaknesses?
Q6. How would you maintain somebody’s dignity when carrying out personal care?
Q7. Tell me what you understand about safeguarding?
Q8. Give me an example of when you have either cared for or supported a client, patient or family member?
Q9. Give me an example of when you had to alter your style of communication to get your message across to someone else?
Q10. Tell me how you’d deal with an upset or confused patient or client who was in your care?
Q11. What qualities do you possess that will make you a good Support Worker?
Q12. Give me a specific example of when you demonstrated a total commitment to quality of care?
Q13. Tell me how’d you carry out a client needs assessment?
Q14. What would you do if you didn’t get on with someone in the support worker or wider organisational team?
Q15. Tell me about a time when you worked as part of a team to complete a task?
Q16. Tell me why you think you’ll excel working in the Support Worker role?
Q17. Talk me through a stressful situation at work you’ve previously been in and how you handled it?
Q18. Where do you see yourself in 5 years’ time?
Q19. Your Support Worker interview has now come to an end. Do you have any questions for the panel?
Connect with Richard McMunn on LinkedIn.com:
https://www.linkedin.com/in/richard-mcmunn-coach/
Download Richard McMunn’s 19 Social Worker Interview Questions and Answers PDF guide:
https://passmyinterview.com/care-assistant-interview/ Video Rating: / 5
🔍 Unlocking Neck Dissection: Levels 1B, 2, 3, and 4 | 3D Computer Illustrations! 🚀
Presented by Thomas S. Lee, MD, FACS.
💡Get ready for frequently asked questions by your attending surgeons! As residents or medical students, these are crucial things you must know before your next neck dissection procedures. Be well-prepared and confident in your surgical knowledge!
🎓 Join us for this informative lecture as we explore the crucial anatomy and essential surgical concepts of Neck Dissection Levels 1B, 2, 3, and 4. Our 3D computer illustrations offer an immersive learning experience, ensuring safe and efficient neck dissection.
🔬 Gain insights into key anatomical relationships and variations, preventing potential devastating complications associated with neck dissection.
🔒 Ready to elevate your surgical knowledge? Visit reconstructface.com to become a member and gain exclusive access to our full surgical library, including the Facial Reconstruction & Trauma Surgical Atlas.
📚 ReconstructFace.com – Your Trusted Source for Surgical Education.
There are some triangles in the neck, formed by various muscles crossing over one another. These triangles have been imagined so that we can better describe where a structure is found in the neck, and it can be useful to know their names and where they are so that we understand each other.
Music by Jahzzar
Album: HiFi City Tales
Song: Bodies
🦶Do you have arthritis pain? Joint Pain? We review the 9 best supplements & best vitamins to reduce inflammation & joint pain!🦶
Related Videos:
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
2022 Best Arthritis treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Magnesium for arthritis & chronic pain: https://youtu.be/Lo0mqx9FIsM
Gout: https://youtu.be/86CiAIllr9w
Rheumatoid Arthritis: https://youtu.be/CTtIMGqTwXQ
Turmeric for Arthritis relief: https://youtu.be/hIoGWnAv2YM
Vitamins for nerve pain: https://youtu.be/fPPfh1eHuLc
Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ
Arthritis & Joint Pain Relief Chapters
0:00 9 Best vitamins & supplements for arthritis pain and joint pain
0:20 What is arthritis & joint pain?
1:11 Tylenol & Ibuprofen side effects
1:55 Top 9 supplements & vitamins
2:20 Boswellia Serrata, Devil’s claw & Methylsulfonylmethane (MSM) benefits
2:40 S-Adenosyl methionine (SAMe) benefits
2:51 Avocado Soybean Unsaponifiables (ASU) for Osteoarthritis
3:05 Chondroitin Sulfate Benefits for arthritis
3:58 Glucosamine chondroitin benefits
5:30 Omega 3 fatty acids benefits
7:50 Turmeric & Curcumin for joint pain & arthritis
9:23 Most Critical tips for joint pain & arthritis treatment
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: https://youtu.be/9SROQJl-a6I
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)
Another option for R-alpha Lipoic Acid: https://geni.us/IB0Vd2w (Amazon)
👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. Video Rating: / 5
Always adhere to medical school/local hospital guidelines when performing examinations or clinical procedures. DO NOT perform any examination or procedure on patients based purely on the content of these videos. Geeky Medics accepts no liability for loss of any kind incurred as a result of reliance upon the information provided in this video. Video Rating: / 5
Many of my viewers are interested in working in humanitarian aid. In this video I break down for you which jobs are needed in the humanitarian aid sector. There are lots of different jobs and career paths to choose from.
…………………………………………………………..
AFFILIATE LINKS:
I film almost exclusively with my Samsung Galaxy S8+ :
https://amzn.to/2RawoCK
…………………………………………………………..
KEEP WATCHING:
How To Get A Job In Humanitarian Aid:
The Truth About Humanitarian Work (Salary, Career, Conditions):
Today’s read aloud story is about a very funny pair of giraffes. Only one of them isn’t too happy with the new rival for everyone’s attention. Let’s listen as I read aloud, “Neck & Neck” written and illustrated by Elise Parsley.
“Kids should read at least 20-minutes a day.” Let’s read this wonderful story together, with Mrs. K. Enhanced with our new Magic Reading Table, background music and sound effects to make this great story, come alive!
Enjoy many more kids read aloud stories from Mrs. K., on her YouTube Channel: Mrs. K’s Book Worm Adventures
Follow Mrs. K. on Facebook @mrs.ksbookwormadventures
“My objective for Mrs. K’s Book Worm Adventures is to foster a love for reading and for young people to enjoy stories. To introduce different genres, and authors, and to get kids excited about reading and exploring their world.” Mrs. K.
#neckandneck #readaloud #kidsbooksreadaloud Video Rating: / 5
🔥 Download Link 🔥
↪︎http://smarturl.it/ZD_NorthernLights
Trap Nation Spotify: http://spoti.fi/237iVZi
Shop NutraBlast’s Boric Life + GET 20% OFF: https://www.nutrablast.com/pages/kaylaprice
Welp, you guessed it and now it’s time to talk about it! This is a judge free zone so feel free to leave comments, questions (or send them personally to my IG), and concerns about one of the most powerful things of a woman, the vagina!!
For this video, I partnered with NutraBlast to provide you guys with tips on how to prevent and get rid of common feminine hygiene issues like vaginal odor, itchiness, and excess discharge as well as recurring and chronic infections like bacterial vaginosis and yeast.
If you have an intimate odor, discomfort and/or symptoms of bacterial vaginosis or a yeast infection, I recommend using NutraBlast’s Boric Life. Boric Life is an all-natural intimate boric acid suppository that balances vaginal pH levels, prevents and treats yeast infections, bacterial vaginosis, intimate odor, dryness, itching, excess discharge and much more. One of the main benefits of Boric Life is that it is gentle enough to be regularly used by women who have recurrent infections like bv and yeast. If you experience discharge and discomfort before your period or after your period, you can insert Boric Life between menstrual cycles as well. Boric Life is the best way to cure yeast and bacterial vaginosis from home.
If you think you may have an infection like yeast or bv, or if you have a vag odor, excess discharge, and itching, you can test your pH level with NutraBlast’s at-home pH strips. The pH strips measure vaginal pH levels and help identify the symptoms of bacterial vaginosis, vaginitis, yeast infections, and other infections.
#nutrablast #boricacidsuppositories #boriclife
FTC DISCLOSURE: This video is in partnership with NutraBlast in agreement to express my honest opinions about their products. All opinions regarding this product are my own. I am simply disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.
NECKLACE: Soufeel 15% off coupon code: Kayqy15
Soufeel name necklaces: http://bit.ly/2kRqpEC
THUMBS UP, COMMENT, AND SUBSCRIBE PLEASE
IG: thisgirl_kayla
SC: kayla.drake96 Video Rating: / 5
In this video I give my honest review on the Maely’s cosmetic products that I have used. I used the B-Flat, B-Perky, and the B- Tight.
SUBSCRIBE, LIKE, AND COMMENT!!!!
For business inquiries: mcneildeidra@yahoo.com
#Maelyscosmetics #bflat #btight #bperky Video Rating: / 5
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
===========================================
SUPPORT me on Patreon for as little as a month, and get cool rewards:
http://www.patreon.com/askdoctorjo
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo Tweets by AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
Pick your program here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.
The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.
You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.
To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.
If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level.
If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
