15 Minutes body stretching exercises to relieve body pain instantly.
Also watch, TENS unit for joint pain: https://youtu.be/Tq34H8J-82s

Chapters:
00:00 Introduction
1:27 Triceps stretching
1:58 Quadriceps stretching
2:35 Hamstring stretching
3:17 Trunk muscle stretching
3:55 Piriformis stretching
4:40 Calf muscle stretching in standing
5:32 Calf stretching using a resistance band
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Buy resistance band: https://amzn.to/32GliKX
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Download these exercise in pdf format designed by me: https://www.instamojo.com/physiocapsule/7-best-stretching-for-quick-body-ache-relief/
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Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:

2: Upper Back, Neck and Shoulder pain videos:

3: Heel pain solution videos:

4: Health device reviews:

5: Joint pain video:

6: Healthy Living Tips:

#drsunitphysio
Video Rating: / 5

#musclepainrelief #jointpain #kneepain #backpain #neckpain

Musculoskeletal aches and pains are very common these days. Every 3rd person will experience some sort of muscular pain at some point in the lifetime. Injuries, stress, tension & fatigue, diseases are the common reasons for these pains. Watch this video to understand about it..

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Video Rating: / 5

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