People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link)
The first movement to help with a stiff neck is a chin tuck. These are a great way to reset your neck muscles, and get your head back into a good posture.
The next few movements you will use a towel to help you stretch. SNAGS (Sustained Natural Apophyseal Glides) help mobilize the neck, and work great when you have neck stiffness. You can also use the towel for chin tucks with extension movements, and chin tucks with head turns side to side, or cervical rotation.
The last two stretches are for your levator scapulae and your upper trapezius. Both of these muscles hold a lot of stress, and can make the neck very stiff when they are tight.
Related Videos:
Neck Pain Stretches & Exercises:
Neck Spasm Stretches:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to MD for sponsoring this video and providing Doctor Jo with a free Body Shaper Tank Top to wear.
Hey guys!!! King Records still hasn’t come for my wig yet so I thought I go ahead and let y’all know who my faves are in Hypnosis Mic since I plan on doing more videos for ARB in the future!
Do you agree with my tastes or do you absolutely HATE it? Let me know LOL
How to clear a stuffy nose? What are the best nose unblocking techniques? Watch the video to find out!
💥Clear a Stuffy Nose [Full Guide] ➜ ➜ ➜ https://bit.ly/3iJN8Lw
🟦 More Videos You Might Like:
▪ Mucus in Your Throat ➜ https://youtu.be/0KyjsB-9Ogs
▪ Chest Infection Treatments ➜ https://youtu.be/L5ioT0MGSNQ
▪ Get Rid of Mucus ➜ https://youtu.be/JXe5fUJx2do
▪ Herbs to Clear Mucus ➜ https://youtu.be/Dv_P9YdnuJA
▪ Best Foods for Your Lungs ➜ https://youtu.be/vTO7cq9YnuY
➡️ Top Recommended Humidifiers:
1. https://amzn.to/3rUKmIv
2. https://amzn.to/38WpiZe
3. https://amzn.to/2LsoinW
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
➡️ Stay Hydrated
You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body. Not to mention, staying hydrated helps to thin out mucus as well.
➡️ Try a Humidifier
As we just mentioned, one of the main reasons that symptoms get worse with a stuffy nose is because of dryness in the nasal passages. Humidity and steam inhalation is a great way to counter this and soothe the airways. A humidifier produces steam and disperses it throughout the room so that it can easily be inhaled into the airways which provides relief and helps loosen up secretions.
🟦 https://bit.ly/3f4y4qh
➡️ Try Herbal Remedies from the Ginger Family
When it comes to food-based natural home remedies for nasal congestion, ginger is definitely a great one to consider. The roots of a ginger plant are widely used not only for food, but also for medicinal purposes around the world. Ginger has a strong scent that is useful in clearing the nasal airways.
➡️ Use Natural Essential Oils
Using naturally extracted essential oils such as eucalyptus, lemongrass, and rosemary can be extremely effective methods for getting rid of nasal congestion. You can use these oils either by inhalation via diffusers with aromatherapy or by topical application in the form of a natural vapor rub. Studies show that aromatherapy via the inhalation of essential oils can help treat upper chest infections by diminishing nasal congestion and reducing the spasms that occur with a repeated cough.
🟦 https://bit.ly/2yTxLP5
➡️ Keep Your Allergies Under Control
Not only can seasonal allergies cause an itchy throat and watery eyes, they can also cause excessive amounts of mucus and phlegm to build up which ultimately results in nasal congestion and those uncomfortable feelings that come with a stuffy nose.
➡️ Take Over-the-Counter Medications
Some natural remedies are great, but if the symptoms are too severe or unbearable, this is when you can look into some over-the-counter medications that can help. Vapor rubs are easily available and can provide quick relief for congestion and a cough. Just simply apply the ointment to the chest, throat, upper back, forehead, or around the nose for short-term relief.
➡️ Eat Foods That Are Good for the Respiratory System
Anecdotal studies have shown that certain foods and drinks can be effective in eliminating mucus and phlegm. Let’s use spicy foods as an example. Spices such as chili and cayenne pepper contain substances that can help clear up your sinuses. This can help make getting rid of secretions much easier by blowing your nose or coughing.
🟦 https://bit.ly/3hfJqcf
➡️ Some more examples of healthy foods for your lungs include:
▪ Foods with Healthy Fats
▪ Spices that Reduce Inflammation
▪ Fruits and Vegetables High in Antioxidants
💥Clear a Stuffy Nose [Full Guide] ➜ ➜ ➜ https://bit.ly/3iJN8Lw
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💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT’s 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl
🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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#StuffyNose #NasalCongestion #NoseUnblocking Video Rating: / 5
This soft spoken ASMR Sleep Hypnosis will help you to experience a lucid dream using an out of body experience hypnosis, a scientifically proven technique (see reference below). I am a doctor of clinical psychology and a trained hypnotherapist so this lucid dreaming hypnosis represents a real therapy experience. Lucid dreaming has many benefits for our psychological health but for most people is a skill that needs to be practiced in order to experience the benefits.
This is an ASMR sleep hypnosis so includes multiple triggers for relaxation and sleep. It concludes with deep sleep induction and an extended gentle mountain wind soundscape to aid relaxation and to stabilise sleep. This is a soft spoken ASMR hypnosis, a whispered version will be available soon.
Timestamps/Chapter
00:00:00 Intro and information
00:01:45 Lucid Dreaming Sleep Hypnosis
00:17:45 Deep Sleep Induction
00:25:00 Gentle mountain wind soundscape
Research reference:
Irwin, Harvey J., Gackenbach, Jayne., LaBerge, Stephen., (1988), Out-of-the-Body Experiences and Dream Lucidity. Conscious Mind, Sleeping Brain: Perspectives on Lucid Dreaming. Springer New York.
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
** USEFUL LINKS **
Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
Forget about uncomfortable travels and change them into a thing of the past with a DIY travel pillow. Free travel pillow pattern and tutorial at https://hellosewing.com/diy-travel-neck-pillow/
This neck pillow is easy to make and it’s beginner-friendly, which makes it a great project for both inexperienced sewing enthusiasts and experts alike. The following video will show you how to make a travel pillow in a very short amount of time. Just download the neck pillow pattern and follow this neck pillow tutorial and you’ll finish making your travel pillow before you know it. Not only is this DIY neck pillow great for traveling, but it’s also a beautiful gift that everyone loves getting. Watch the video and learn how to make a neck pillow today!
#travelpillow #neckpillow
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Kicking off a month of product reviews!! We want to get you all up to date on some products Dr. Lin has been trying out. You’ll be all up to speed just in time for Black Friday and Cyber Monday shopping!
If you walk around an airport you will definitely see someone walking around with a horseshoe neck pillow. They’ve become a staple item for frequent travelers to try to get some sleep and comfort while cramped in a car or airplane. But those pillows can be pretty cumbersome and can leave you waking up with a stiff neck. This TRTL travel pillow is one of our all-time favorite products!
Dr. Lin even included this product in his “Must Have Products of 2019”! You can read more here: https://www.rehabandrevive.com/post-1/2019-must-have-products
You can find the TRTL neck pillow on our website, their website and Amazon! Comes in a variety of colors and adult and children sizes available!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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(714) 900-3880
hello@rehabandrevive.com
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Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
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#GulfGoldShopping
#LatestDesigns
#QatarGolds
#JewelleryCollections
#NewGoldDesigns
#LatestGoldJewellerycollection#UniqueCollections
#LegthyHaramcollectiona
#NewNecklaceDesigns
#BeautifulStudCollections
#MalabarGolds
#2021GoldJewelleryCollections #QatarGolds #GulfGolds
#AbroadGold
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#NewModelchoker
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Gold necklace for women l Gold bangles l jewellery gold shopping l Bangles collections l Necklace collections l Different Necklace for different wearing styles l Gold Necklace set for women k layer Necklace l bridal gold Necklace l diamond collections l Latest gold collections l kerala model chain l thali mogapu
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Head to – https://www.Patreon.com/Mikerisms – to get access to my Tab Vault with nearly 500+ tabs of everything I’ve ever transcribed!
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RANKING THE BEST RELIEF PITCHER FROM EVERY MLB TEAM (2021)
Ranking the best relievers from each MLB team like Edwin Diaz, Josh Hader, Liam Hendriks and more of the best relief pitchers in MLB. Let me know what you think of my rankings in the comment section!
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In this video I’ll be explaining what is a synopsis and how to write a synopsis. This will be a playlist about 4 steps to write one. This video will consists of a few writing tips about synopsis before diving deeper into the 4 steps.
So a synopsis meaning is a summary of your story that familiarizes the reader or agent with the plot and how it’ll unfold.
Thanks for watching and reading.
Justin Van Der Mark
Creative Writing Degree from UC Riverside
