Thank you Helix for sponsoring! Visit https://helixsleep.com/sarahlavender to get up to 0 off your Helix mattress, plus two free pillows #helixsleep

Hi guys! In this video, I attempt to “hypnotize” you to sleep. It also includes a body scan, countdown, breathing techniques, and other sleep inducing bits. πŸ™‚ Hope you enjoy!

Timestamps
Helix: 0:00 – 2:09
Hypnosis Intro: 2:10 – 8:50
Body Scan: 8:51 – 14:32
Breathing Instructions & Countdown: 14:33 – 21:20
ASMR To Fall Asleep To: 21:21 – 27:27

Until next time!

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Therapist Tests Your Ability To Do What You Are Told.
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