People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
Relief from breast pain could be on the way for many women. A new, once-daily pill called Violet Iodine is available for relief of premenstrual breast discomfort. The first-of-its-kind product is based on the latest molecular iodine technology designed to help free women from the burden of breast discomfort by addressing the underlying causes of a condition known as fibrocystic breast condition (FBC), with the added benefit of promoting breast health for women of reproductive age. Video Rating: / 5
One Texas woman says she almost died after taking a daily supplement. Emily’s friend suggested a supplement to help her acne-prone skin. She took the supplement for 10 months before experiencing stomach pain, fatigue, and the yellowing of her eyes. After being admitted to the hospital she was diagnosed with acute liver failure. Was the supplement to blame? Gastroenterologist Dr. Su Sacher weighs in.
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Lower back pain can be caused by many different things, but if you’re looking for general lower back pain relief, here are 7 of my favorite treatments that should help. Purchase the seat cushion featured in this video here: http://www.askdoctorjo.com/lower-back-pain-relief
One of the tips in this video is to use a seat cushion. The folks at Dr. Back sent me their Orthopedic Seat Cushion to use. It’s great for using in any chair including in your car, at the office, or even in a wheelchair. It also does a good job of taking pressure off the low back, and it helps keep your spine in a neutral position.
Related Videos:
5 Best Back Pain Relief Treatments:
Back Pain Relief Exercises & Stretches:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dr. Back for sponsoring this video and providing Doctor Jo with a free orthopedic seat cushion to use.
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Welp, you guessed it and now it’s time to talk about it! This is a judge free zone so feel free to leave comments, questions (or send them personally to my IG), and concerns about one of the most powerful things of a woman, the vagina!!
For this video, I partnered with NutraBlast to provide you guys with tips on how to prevent and get rid of common feminine hygiene issues like vaginal odor, itchiness, and excess discharge as well as recurring and chronic infections like bacterial vaginosis and yeast.
If you have an intimate odor, discomfort and/or symptoms of bacterial vaginosis or a yeast infection, I recommend using NutraBlast’s Boric Life. Boric Life is an all-natural intimate boric acid suppository that balances vaginal pH levels, prevents and treats yeast infections, bacterial vaginosis, intimate odor, dryness, itching, excess discharge and much more. One of the main benefits of Boric Life is that it is gentle enough to be regularly used by women who have recurrent infections like bv and yeast. If you experience discharge and discomfort before your period or after your period, you can insert Boric Life between menstrual cycles as well. Boric Life is the best way to cure yeast and bacterial vaginosis from home.
If you think you may have an infection like yeast or bv, or if you have a vag odor, excess discharge, and itching, you can test your pH level with NutraBlast’s at-home pH strips. The pH strips measure vaginal pH levels and help identify the symptoms of bacterial vaginosis, vaginitis, yeast infections, and other infections.
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FTC DISCLOSURE: This video is in partnership with NutraBlast in agreement to express my honest opinions about their products. All opinions regarding this product are my own. I am simply disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.
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In this video I give my honest review on the Maely’s cosmetic products that I have used. I used the B-Flat, B-Perky, and the B- Tight.
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
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Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.
The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.
You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.
To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.
If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level.
If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
Have you found a lump behind your knee? Is it a baker’s cyst? Tune in & we’ll tell you all about what that is & what you can do!
00:22 – Intro
02:55 – Diagnosing the baker’s cyst
04:42 – Trauma on the knee
05:12 – What to do?
06:58 – Get it checked out!
08:39 – Finding the root cause
10:14 – The Optimal Body Membership
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Although first-degree burns are not as serious as higher-degree burns, they can hurt quite a bit and can leave a scar if not properly treated. To treat a first-degree burn at home, follow these tips from dermatologists. Learn more: https://www.aad.org/public/skin-hair-nails/injured-skin/burns
How to clear a stuffy nose? What are the best nose unblocking techniques? Watch the video to find out!
💥Clear a Stuffy Nose [Full Guide] ➜ ➜ ➜ https://bit.ly/3iJN8Lw
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▪ Mucus in Your Throat ➜ https://youtu.be/0KyjsB-9Ogs
▪ Chest Infection Treatments ➜ https://youtu.be/L5ioT0MGSNQ
▪ Get Rid of Mucus ➜ https://youtu.be/JXe5fUJx2do
▪ Herbs to Clear Mucus ➜ https://youtu.be/Dv_P9YdnuJA
▪ Best Foods for Your Lungs ➜ https://youtu.be/vTO7cq9YnuY
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➡️ Stay Hydrated
You probably grew up hearing your parents tell you to drink plenty of water every time you were sick or had a cold. It may sound cliche, but they were 100% correct because it actually does help improve the functionality of pretty much all the major systems of the body. Not to mention, staying hydrated helps to thin out mucus as well.
➡️ Try a Humidifier
As we just mentioned, one of the main reasons that symptoms get worse with a stuffy nose is because of dryness in the nasal passages. Humidity and steam inhalation is a great way to counter this and soothe the airways. A humidifier produces steam and disperses it throughout the room so that it can easily be inhaled into the airways which provides relief and helps loosen up secretions.
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➡️ Try Herbal Remedies from the Ginger Family
When it comes to food-based natural home remedies for nasal congestion, ginger is definitely a great one to consider. The roots of a ginger plant are widely used not only for food, but also for medicinal purposes around the world. Ginger has a strong scent that is useful in clearing the nasal airways.
➡️ Use Natural Essential Oils
Using naturally extracted essential oils such as eucalyptus, lemongrass, and rosemary can be extremely effective methods for getting rid of nasal congestion. You can use these oils either by inhalation via diffusers with aromatherapy or by topical application in the form of a natural vapor rub. Studies show that aromatherapy via the inhalation of essential oils can help treat upper chest infections by diminishing nasal congestion and reducing the spasms that occur with a repeated cough.
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➡️ Keep Your Allergies Under Control
Not only can seasonal allergies cause an itchy throat and watery eyes, they can also cause excessive amounts of mucus and phlegm to build up which ultimately results in nasal congestion and those uncomfortable feelings that come with a stuffy nose.
➡️ Take Over-the-Counter Medications
Some natural remedies are great, but if the symptoms are too severe or unbearable, this is when you can look into some over-the-counter medications that can help. Vapor rubs are easily available and can provide quick relief for congestion and a cough. Just simply apply the ointment to the chest, throat, upper back, forehead, or around the nose for short-term relief.
➡️ Eat Foods That Are Good for the Respiratory System
Anecdotal studies have shown that certain foods and drinks can be effective in eliminating mucus and phlegm. Let’s use spicy foods as an example. Spices such as chili and cayenne pepper contain substances that can help clear up your sinuses. This can help make getting rid of secretions much easier by blowing your nose or coughing.
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➡️ Some more examples of healthy foods for your lungs include:
▪ Foods with Healthy Fats
▪ Spices that Reduce Inflammation
▪ Fruits and Vegetables High in Antioxidants
💥Clear a Stuffy Nose [Full Guide] ➜ ➜ ➜ https://bit.ly/3iJN8Lw
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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#StuffyNose #NasalCongestion #NoseUnblocking Video Rating: / 5
