People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
Let’s continue our fashion for women over 60 discussion with my 10 favorite necklaces!
I don’t know about you, but, when the world feels dark and depressing, I like to reach for my brightest, most colorful, clothes and accessories. There is something about dressing up that makes my worries fade into the background.
So, with so much negativity in the news this week, I thought that it would be fun to share 10 of my favorite necklaces. I’d also love to hear which clothing or accessories make you happy.
Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
What are your favorite accessories? Do you have any items of clothing that make you feel happier every time you wear them? What other questions about fashion for older women should we pose to the community?
Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!
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Top 10 list most popular gold chain for women, and most selling gold chain designs.
Different names and types of gold chain.
Top 10 Most Popular Gold Chain for Men 👉 https://youtu.be/7hqqc1Wx4zM Video Rating: / 5
It’s time to get a good stranglehold on all of that neck anatomy. Luckily, learning to draw and paint necks isn’t as difficult as trying to repeatedly pronounce sternocleidomastoid and larynx.
The art in this video was all done in Corel Painter 2021. You can find my free brush pack on my patreon page, no patronage required.
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#art #anatomy #arttutorial
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Zeds Dead – Neck And Neck (feat. Dragonette) [DNMO Remix] [Mattrixx Boosted]
Link to (DNMO Remix) on Soundcloud:
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Mood for a mix? Hear one of mine @Mixcloud:
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New Single “Neck and Neck” OUT NOW!!
新單 “𝑵𝒆𝒄𝒌 𝒂𝒏𝒅 𝑵𝒆𝒄𝒌” 恐懼全面侵佔!!
🦕Streaming: https://thedinosaurskin.lnk.to/Neckandnecksingle
Don’t make a sound
I think it’s right behind me
Don’t turn around
My heart just skipped a beat
The chase is on
It’s breathing down my neck
And I don’t know how to break free
But then it’s gone
leaving cuts and bruises
And also fear
Growing inside of me
Nowhere to run
It will be back someday
A nightmare game of hide and seek
Get away from me
You and all your nasty little claws
Don’t you follow me
I’m gonna put you where you belong
I see you brought a friend
Oh shoot you have way too many friends
I am so outta here
please don’t hurt me
Let’s talk this through
My neck is long
A few more scars won’t faze me
The fight is long
You be you and I’ll be me
I’m here to stay
No teeth nor jaws will stop me
It’s safe, my head’s up with the stars and trees
Get away from me
You and all your nasty little claws
Don’t you follow me
I’m gonna put you where you belong
I see you brought a friend
Oh shoot you have way too many friends
I am so outta here
please don’t hurt me
Let’s talk this through
Get away from me
Me and all my nasty little flaws
Don’t you follow me
I’m gonna put you where you belong
Can’t we just be friends
We can all camp under the moonlight
and just lay side by side
when the shooting stars light up the sky
If you don’t mind
Then I don’t mind
———
🦕Video Credits:
A Nakama Production
Film by 提摩西 Timothy @timothy.c_ss
Camera crew｜陳家信 Sin, 賴泓甫 Roy Lai, 陸韋中Lupe, 陳泓旭 Milkgreen
Gaffer｜黃偉傑 Alvin
Special Thanks | Mei Wang, Annie Hsu, Yu-Chia Wang, Dee Chen
🦕Music Credits:
Lyrics｜暴龍Trex
Composer｜暴龍Trex
Producer｜盧羿安Skippy (Crispy脆樂團)
Arranger｜盧羿安Skippy , 恐龍的皮The Dinosaur’s Skin
Guitar｜Everydaze , 盧羿安Skippy , 暴龍Trex
Bass｜王育嘉Yu-Chia Wang
Chorus｜恐龍的皮The Dinosaur’s Skin
Synthesizer｜恐龍的皮The Dinosaur’s Skin
Keyboard｜三角龍Triceratops
Recording Engineers｜盧羿安 Skippy, 莊鈞智 Thomas Chuang, Everydaze, 陳以霖Yi Lin Chen
Recording Studios｜大小眼錄音室Twin Eyes Studio(vocals)
Mixing Engineer｜莊鈞智 Thomas Chuang
Mixing Studio｜完美聲音 Perfect Sound Studio
Mastering Producer｜盧羿安 Skippy
Mastering Engineer｜莊鈞智 Thomas Chuang
Mastering Studio｜完美聲音 Perfect Sound Studio
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 7 “60 second” stretches to cure a stiff neck NOW. Great pain relief exercises.
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The best physical therapy exercises you can do at home to eliminate neck pain! Stop the painful “pinch” that happens when you move your neck with these simple home stretches and exercises. Make your stretching more effective with mobilizations and movements to treat your neck pain at home.
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➡️ MORE VIDEOS YOU MIGHT FIND USEFUL
✅ HOW TO SLEEP WITH NECK PAIN: https://youtu.be/-Qxmc4E7IwA
✅ HOME EXERCISES FOR CERVICAL STENOSIS: https://youtu.be/SYYb-98mIZU
✅ HOW TO FIX A PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc
✅ IMPROVE YOUR NECK POSTURE: https://youtu.be/5R54QoUbbow
✅ HOW TO ELIMINATE TENSION HEADACHE PAIN: https://youtu.be/MI9o8SOxldY
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NECK PAIN HOME TREATMENT
As a physical therapist, neck pain is one of the most common conditions that I treat. It can be very painful, very debilitating, and downright annoying! Fortunately, there’s a lot that the right stretches and exercises can do to eliminate this pain at home.
TWO IMPORTANT NECK CONCEPTS (1:25)
Neck movement occurs in a “top-down” motion. The upper vertebrae move before the lower vertebrae whenever you rotate your head or extend through your spine (look up).
When you rotate your head (look right or left), the posterior elements on the back of your neck move the opposite direction of your rotation. Meaning if you rotate your head to the right and pain occurs, oftentimes it’s because the neck vertebrae aren’t rotating to the left as well as they should.
HOME NECK MOBILIZATIONS BEFORE HOME NECK STRETCHES (2:49)
If we can use these principles to mobilize the neck joints through their pain point, suddenly stretching will become that much more effective. You should try to effectively and safely work through the pain points to increase the pain-free range of motion in your neck.
EQUIPMENT REQUIRED
All you’ll need to perform these stretches is a pillowcase and a chair with a firm back on it (preferably the back stays below your shoulder blades).
ROTATION NECK MOBILIZATION (3:50)
Towel right on the area of pain or “pinching” in the joint. Rotate your head one direction while using the opposite hand to push the posterior vertebrae in a rotation motion.
ROTATION NECK STRETCH (5:06)
Cross your hands. Hold the bottom hand close to your chest. The upper hand brings the towel over your cheekbone and then pulls into greater rotation as you stretch.
EXTENSION NECK MOBILIZATION (6:41)
Towel on your neck at the level of pain. Slowly look up until you get to the pain point and then look back down. Repeat according to the numbers indicated in the video.
EXTENSION NECK STRETCH (7:48)
Towel around your neck again. Extend to pain point, but now bring both hands up to approximately eye level and use them to help raise your head into further extension (looking up towards the ceiling).
These are two of the most effective techniques I share with patients for helping to eliminate neck pain and stiffness and helping to improve their range of motion. These principles can be highly effective in improving your neck pain at home and I hope you find them beneficial!
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What is Causing Your Neck Pain?
Bob and Brad discuss how they approach neck pain.
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This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
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