People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
This one was certainly more than overdue! This was one of my most requested videos, and now that I’ve gotten around to doing it, I’m glad that I did. First and foremost, this video has the transformation during the file, so no trigger this time. What it will do is bring you back into trance, and then when you wake up, you will believe you are, see things, and act like your favorite pokemon. This will last for twenty minutes, before you return to normal, remembering the entire experience.
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Pokémon sun and moon
ep. lulled to la la land
Pokémon Lillie hypnotised
Pokémon mallow hypnotised
Pokémon Lana hypnotised
Pokémon ash hypnotised
Pokémon kiawe hypnotised
Pokémon Sophocles hypnotised Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 7 “60 second” stretches to cure a stiff neck NOW. Great pain relief exercises.
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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The best physical therapy exercises you can do at home to eliminate neck pain! Stop the painful “pinch” that happens when you move your neck with these simple home stretches and exercises. Make your stretching more effective with mobilizations and movements to treat your neck pain at home.
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➡️ MORE VIDEOS YOU MIGHT FIND USEFUL
✅ HOW TO SLEEP WITH NECK PAIN: https://youtu.be/-Qxmc4E7IwA
✅ HOME EXERCISES FOR CERVICAL STENOSIS: https://youtu.be/SYYb-98mIZU
✅ HOW TO FIX A PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc
✅ IMPROVE YOUR NECK POSTURE: https://youtu.be/5R54QoUbbow
✅ HOW TO ELIMINATE TENSION HEADACHE PAIN: https://youtu.be/MI9o8SOxldY
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NECK PAIN HOME TREATMENT
As a physical therapist, neck pain is one of the most common conditions that I treat. It can be very painful, very debilitating, and downright annoying! Fortunately, there’s a lot that the right stretches and exercises can do to eliminate this pain at home.
TWO IMPORTANT NECK CONCEPTS (1:25)
Neck movement occurs in a “top-down” motion. The upper vertebrae move before the lower vertebrae whenever you rotate your head or extend through your spine (look up).
When you rotate your head (look right or left), the posterior elements on the back of your neck move the opposite direction of your rotation. Meaning if you rotate your head to the right and pain occurs, oftentimes it’s because the neck vertebrae aren’t rotating to the left as well as they should.
HOME NECK MOBILIZATIONS BEFORE HOME NECK STRETCHES (2:49)
If we can use these principles to mobilize the neck joints through their pain point, suddenly stretching will become that much more effective. You should try to effectively and safely work through the pain points to increase the pain-free range of motion in your neck.
EQUIPMENT REQUIRED
All you’ll need to perform these stretches is a pillowcase and a chair with a firm back on it (preferably the back stays below your shoulder blades).
ROTATION NECK MOBILIZATION (3:50)
Towel right on the area of pain or “pinching” in the joint. Rotate your head one direction while using the opposite hand to push the posterior vertebrae in a rotation motion.
ROTATION NECK STRETCH (5:06)
Cross your hands. Hold the bottom hand close to your chest. The upper hand brings the towel over your cheekbone and then pulls into greater rotation as you stretch.
EXTENSION NECK MOBILIZATION (6:41)
Towel on your neck at the level of pain. Slowly look up until you get to the pain point and then look back down. Repeat according to the numbers indicated in the video.
EXTENSION NECK STRETCH (7:48)
Towel around your neck again. Extend to pain point, but now bring both hands up to approximately eye level and use them to help raise your head into further extension (looking up towards the ceiling).
These are two of the most effective techniques I share with patients for helping to eliminate neck pain and stiffness and helping to improve their range of motion. These principles can be highly effective in improving your neck pain at home and I hope you find them beneficial!
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If you did try the exercises in this video and if they did offer you some relief do me a favor and LIKE this video and SHARE it with your friends or anyone who may be struggling. Video Rating: / 5
What is Causing Your Neck Pain?
Bob and Brad discuss how they approach neck pain.
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This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain. Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding them of toxins that can cause constipation, gas, and bloating. Here are 5 simple yoga poses to relieve Bloating.
do you feel bloated? here is a quick natural home remedy to reduce bloated stomach pain, gas with a simple herbal tea ready in 10 mins, healthy and easy to make at home.
Ingredients:
1/2 tsp organic jeera (cumin seeds), 1/2 tsp organic coriander seeds, 1 tsp saunf (fennel seeds), 3 black peppercorns, a small piece ginger, 3 cups of water.
Lightly crush the seeds and ginger, add to water and bring to a boil, simmer for 6 mins, turn off flame, cover for 2 mins. Strain and serve. Have the tea early morning till mid afternoon for best results.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
Music:
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
12:33 – 1. LANGRIA Astronaut Memory Foam Travel Pillow
Link: https://geni.us/LANGRIA
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***Travel Gadget Inventions Part-1: https://youtu.be/6EOq4pcs99o
***Travel Gadget Inventions Part-2: https://youtu.be/lgwKFOTjbCU
***Travel Gadget Inventions Part-3: https://youtu.be/mMjl-wh5SGw
***Car Gadget Part 1: https://youtu.be/EswfIuCFowQ
***Car Gadget Part 2: https://youtu.be/TQTXmHf2jvo
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Intro, Outro & Animation Credit: (Boring Motion) http://bit.ly/2Z0WE3k
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#travel #travellingpillow #travelpillow Video Rating: / 5
Make a comfortable neck pillow (travel pillow) to make your next journey fun and relaxed.
Get the printable pattern from my blog at https://blog.treasurie.com/diy-travel-pillow-neck-pillow/
SUPPLIES
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-1/2 yard (0.45m) of cotton fabric – Choose a soft fabric that will breathe and not make you sweat. I used a soft quilting cotton. Since this will be next to your face, make sure you prewash the fabric before you start sewing.
-Polyester stuffing
-Hand needle and thread
Hi, and welcome to Treasurie, where I aim to bring you the best sewing and craft tutorials with really easy-to-understand instructions. Thank you for watching this video. I hope you enjoy and keep up with my new sewing and craft channel. Your comments mean a lot to me, so take a second to say hello.
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