How to tie an adjustable knot for necklaces.
Music: Slow Vibing by Ketsa (https://freemusicarchive.org/music/Ketsa/Raising_Frequecy/Slow_Vibing)
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Don’t take everything too seriously
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.
The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.
You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.
To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.
Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.
If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level.
If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this. That said, imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video.
If you have a tough time rotating or turning your head to the left or right, you likely have one of two scenarios that are contributing to this problem. The first is a tissue restriction (most often muscle) that is preventing your vertebrae from moving as they would like. The second is a stuck joint that is preventing the vertebrae from moving as they would like. As you can see, in either case, the cervical vertebrae are not moving as they should and this is causing you pain and discomfort while limiting your ability to lift.
Time to fix that. We start by realizing that rotation of the head in one direction or the other has an opposite reaction when looking at the spine from the standpoint of the spinous processes that sit behind each vertebrae body. In other words, when you turn your head to the left, your spinous process on your vertebra are turning to the right. This is important to know since this forms the basis of your treatment.
With a towel, you place it around your neck and grasp each end with a hand. The towel should be at the level of the discomfort that you feel in your neck when you currently turn your head. This can be felt with either the towel on the back of your neck with by palpating the neck for soreness as you move down one vertebrae at a time. With the towel in the right location you begin by pulling harder on the hand that is opposite the direction you want to turn your head.
For example, if you wanted to turn your head to the left you would pull forward and with more force on the right hand. The left hand would be there to simply stabilize the towel. As you pull forward you then want to rotate your head to the left. You should find that both your range of motion will have been greatly improved and your pain should have subsided.
Do this for about 10 reps and then rest. You can do it again a few more times if needed later in the day to reestablish the proper mechanics and allow your spasmed muscles to subside. Once your neck is back and moving free of discomfort you can resume your hard training and start making those gains again.
Speaking of gains, if you are looking for a complete workout program that puts the science back in strength so you can make your best gains ever be sure to visit http://athleanx.com and get the ATHLEAN-X Training System. Start taking your entire training approach seriously and start seeing the best results you ever thought possible in just the next 90 days.
For more videos on how to fix a popping shoulder and how to fix anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet
Starting off with cervical or neck motion will help get the muscles warmed up and moving. Cervical rotation, cervical side bend, cervical flexion, and cervical extension will stretch and warm up all the muscles surrounding the neck.
Next, chin tucks are a great stretch and exercise to help reset the neck muscles. These are especially great for posture and people who work at a computer or do a lot of gaming.
Then go into full stretches where you hold the position for 30 seconds. Upper trapezius, levator scapulae, and scalene stretches are great stretches to help relieve tightness.
Finally, the last two stretches will help get the rotation movement of not only the neck, but also the upper back or thoracic area as well.
Related Neck Pain Relief Videos:
Dr. Jo’s Neck Pain Relief Playlist:
Neck Pain Relief Stretches & Exercises:
Real Time Neck Pain Stretches:
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10 Best Stiff Neck Pain Relief Stretches:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Happy Halloween you nutty kids! Leave a LIKE if you enjoy this special video!
People always ask me to take a look at some of the Pokémon Creepypasta stories and today we do just that! Hypno’s Lullaby is a story about Hypno kidnapping children, and this is a ROM hack based on it! C R E E P Y . S P O O K Y . S C A R Y!
Download this game! http://www.mediafire.com/download/fhvyrijtqtj340f/HYPNO%27S+Lullaby+hack.rar
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Have you found a lump behind your knee? Is it a baker’s cyst? Tune in & we’ll tell you all about what that is & what you can do!
00:22 – Intro
02:55 – Diagnosing the baker’s cyst
04:42 – Trauma on the knee
05:12 – What to do?
06:58 – Get it checked out!
08:39 – Finding the root cause
10:14 – The Optimal Body Membership
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If you have decided to stop drinking alcohol, this 8 hour sleep hypnosis track can be a powerful ally in your goal. Quit alcohol and so many benefits accrue including weight loss.
This hypnosis audio program is designed to help you stop drinking alcohol. It includes hypnotic narration and soothing music retuned to the whole tone of 432hz.
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Hypnotic induction until just before 8 minutes then the voice track is tuned lower but still audible for the balance of the track. Just let it play softly in the background while you sleep.
Deltal Binaural tones and retuned to 432 Hz. Use with headphones for the binaural tones our without headphones for comfort.
Daytime Stop Drinking Alcohol Track. 47 Minutes.
Find Freedom: Stop and Quit Drinking Alcohol Now.
Peter McLaughlin, CHt Hypnotist and Life Coach practicing since 2006.
www.blueskyhypnosis.com
Music Credit: “Adrift” www.enlightenedaudio.com
Video Credit: www.videoblocks.com
#stop #drinking #hypnosis
Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Please don’t drive or operate potentially dangerous equipment while listening.
This Quit Drinking Alcohol hypnosis and guided meditation takes you on a journey to look at your habits, looks at all the mental, emotional and habitual reasons you drink and breaks down the reasons one by one. This session gives you space and time in private to reflect, not only on the impact to yourself but also the effect of your habit on others, to help you make positive change without shame, guilt or judgement.
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This is not suited for anyone who believes or is confirmed to be an alcoholic.
You must be of adult age in your state, or country or gain caregiver or parental approval to listen
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.
Never listen to this after consuming alcohol. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. These recordings are intended for relaxation, self-improvement and entertainment purposes only. If you wish the benefits of hypnotherapy, ask your counselor or therapist. This recording provides no guarantees to resolve any alcohol or permanence of results for alcohol consumption or any other issues as the listener is free to accept or reject any and all positive messaging therefore there is no guarantee of any results, or timeline or permanence of results.
You should continue taking regular medical check-ups.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
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Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed or re-recorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
This tutorial focuses on muscles of the neck:
0:00. Intro to muscles of the neck
0:17. Explanation of approach teaching neck muscles via cervical fascia
0:35. Superficial fascia muscle – Platysma
1:40. Deep investing fascia muscles – Sternocleidomastoid and Trapezius
3:41. Prevertebral fascia muscles – Anterior scalene, Middle Scalene, Posterior scalene, Levator scapulae, Longus capitis, Longus colli
7:47. Pretracheal fascia muscles – Infrahyoid muscles (Sternohyoid, Sternothyroid, Omohyoid, Thyrohyoid)
9:58. Why are both somatic body wall muscles and branchial arch muscles found in the neck?
11:48. Review (In a nutshell)
11:55. Acknowledgments
2020 Hannibal Lecter Award.
The fine line between relievers and psychopaths.
A short film by PitchingNinja
Featuring:
Nik Turley
Jordan Romano
James Karinchak
&
Pete Fairbanks
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