People, in as little as 16 minutes, have experienced nothing less than total relief. Do nothing more than a specific sequence of 8 simple, pain-relieving movements.
See for yourself. Especially if you're being told surgery, needles and medication are in your immediate future.
Have you ever had a food baby? You know, when you eat foods that fill you up with gas, bloat you, and make your lower belly look like you are with child?! Yup, me too. I feel your pain!!
Bloating is generally normal (everyone experiences it) but it’s not normal when it becomes uncomfortable and changes your energy levels and mood.
Today, I am going to get real about what causes bloating, how to reduce bloating and how to avoid bloating in the future. So, if you currently have a bloated belly, let’s see if we can get you debloated and feeling normal and amazing again!
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With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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This one was certainly more than overdue! This was one of my most requested videos, and now that I’ve gotten around to doing it, I’m glad that I did. First and foremost, this video has the transformation during the file, so no trigger this time. What it will do is bring you back into trance, and then when you wake up, you will believe you are, see things, and act like your favorite pokemon. This will last for twenty minutes, before you return to normal, remembering the entire experience.
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Pokémon sun and moon
ep. lulled to la la land
Pokémon Lillie hypnotised
Pokémon mallow hypnotised
Pokémon Lana hypnotised
Pokémon ash hypnotised
Pokémon kiawe hypnotised
Pokémon Sophocles hypnotised Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 7 “60 second” stretches to cure a stiff neck NOW. Great pain relief exercises.
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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The best physical therapy exercises you can do at home to eliminate neck pain! Stop the painful “pinch” that happens when you move your neck with these simple home stretches and exercises. Make your stretching more effective with mobilizations and movements to treat your neck pain at home.
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➡️ MORE VIDEOS YOU MIGHT FIND USEFUL
✅ HOW TO SLEEP WITH NECK PAIN: https://youtu.be/-Qxmc4E7IwA
✅ HOME EXERCISES FOR CERVICAL STENOSIS: https://youtu.be/SYYb-98mIZU
✅ HOW TO FIX A PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc
✅ IMPROVE YOUR NECK POSTURE: https://youtu.be/5R54QoUbbow
✅ HOW TO ELIMINATE TENSION HEADACHE PAIN: https://youtu.be/MI9o8SOxldY
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NECK PAIN HOME TREATMENT
As a physical therapist, neck pain is one of the most common conditions that I treat. It can be very painful, very debilitating, and downright annoying! Fortunately, there’s a lot that the right stretches and exercises can do to eliminate this pain at home.
TWO IMPORTANT NECK CONCEPTS (1:25)
Neck movement occurs in a “top-down” motion. The upper vertebrae move before the lower vertebrae whenever you rotate your head or extend through your spine (look up).
When you rotate your head (look right or left), the posterior elements on the back of your neck move the opposite direction of your rotation. Meaning if you rotate your head to the right and pain occurs, oftentimes it’s because the neck vertebrae aren’t rotating to the left as well as they should.
HOME NECK MOBILIZATIONS BEFORE HOME NECK STRETCHES (2:49)
If we can use these principles to mobilize the neck joints through their pain point, suddenly stretching will become that much more effective. You should try to effectively and safely work through the pain points to increase the pain-free range of motion in your neck.
EQUIPMENT REQUIRED
All you’ll need to perform these stretches is a pillowcase and a chair with a firm back on it (preferably the back stays below your shoulder blades).
ROTATION NECK MOBILIZATION (3:50)
Towel right on the area of pain or “pinching” in the joint. Rotate your head one direction while using the opposite hand to push the posterior vertebrae in a rotation motion.
ROTATION NECK STRETCH (5:06)
Cross your hands. Hold the bottom hand close to your chest. The upper hand brings the towel over your cheekbone and then pulls into greater rotation as you stretch.
EXTENSION NECK MOBILIZATION (6:41)
Towel on your neck at the level of pain. Slowly look up until you get to the pain point and then look back down. Repeat according to the numbers indicated in the video.
EXTENSION NECK STRETCH (7:48)
Towel around your neck again. Extend to pain point, but now bring both hands up to approximately eye level and use them to help raise your head into further extension (looking up towards the ceiling).
These are two of the most effective techniques I share with patients for helping to eliminate neck pain and stiffness and helping to improve their range of motion. These principles can be highly effective in improving your neck pain at home and I hope you find them beneficial!
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What is Causing Your Neck Pain?
Bob and Brad discuss how they approach neck pain.
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This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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