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Bloating happens when your gastrointestinal tract gets filled with gas or air. This makes your stomach distended, swollen, painful, and tight.

If you regularly have a bloated stomach, this could be a sign that your gut has an overgrowth of bacteria or yeast.

Abdominal bloating can lead to digestive disorders, allergies, autoimmune dysfunction, and in some rare cases, cancer.

Watch this video till the end, because we’ll reveal the #1 way to get relief from bloating fast.

We get into the 5 ways that abnormal bloating can happen and share tips for natural remedies that can fix the underlying condition.

Feeling bloated may be a warning sign that you have low stomach acid levels.

So, what causes low stomach acid? The causes include a poor diet, eating too quickly, antibiotic use, H. pylori infection, and stress.

To reduce your bloating, you can use Betaine HCL to improve stomach acid.

If the tube that carries bile from the gallbladder to the small intestine is blocked, you may experience upper abdominal pain, nausea, gas, and bloating after eating a high-fat meal.

To get rid of bloating caused by poor gallbladder health, you can try adding bitter herbs to your diet.

Bitter herbs like arugula and milk thistle help to cleanse the liver and improve gallbladder function, and so can help soothe digestion and relieve stomach bloat.

When you have too many bacteria in your small intestine that shouldn’t be there, this is called Small Intestinal Bacterial Overgrowth or SIBO.

This can lead to abdominal bloating, cramping, gas, diarrhea, heartburn, food sensitivities, leaky gut syndrome, and body-wide inflammation.

The best treatment to reduce bloating caused by SIBO is to eat a low-FODMAP diet.

If your bloated stomach is often accompanied by mood swings, cognitive impairment, sugar cravings, and fatigue, your bloating may be due to Candida overgrowth.

Some of the anti-fungal and anti-inflammatory foods that are strong candida killers include olive oil, apple cider vinegar, ginger and garlic.

Abdominal bloating may be one of the first signs of food sensitivity or intolerance.

The major food allergens that cause bloating are dairy, wheat, corn, eggs, gluten, soy, shellfish, and peanuts.

Keeping a journal of everything you eat, while you go on an elimination diet, can help you figure out your food sensitivities.

Now, let’s talk how to get quick, short-term relief from bloating.

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Timestamps:
————
00:00 Intro
01:00 5 Root Causes of Bloating
01:06 Low Stomach Acid
02:54 Poor Gallbladder Health
04:21 Small Intestinal Bacterial Overgrowth (SIBO)
05:58 Candida Overgrowth
07:34 Food Sensitivities
08:54 #1 Remedy to Get Rid of Belly Bloat

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